Survey – 60-Day Follow-Up Thank you for completing this follow-up survey, which should take 15-20 minutes of your time. Through these questions, I can better understand whether Whole30 is still having an impact on you. The first section of this survey contains personal information, but no questions about your medical history. This data will be shared with me (your Coach) and with the staff at Whole30 HQ for private use only. The second section of the survey contains optional questions about your medical history. This portion is anonymous. Both I and Whole30 HQ will only see the data in a group, not by individual survey results. We hope you will take time to complete this survey, because the data is extremely useful to us in better understanding how clients like you are experiencing the Whole30, which will help Whole30 develop more effective education. The questions asked on this survey and the information collected here is in no way intended as medical advice or as a substitute for medical treatment, and should only be used in conjunction with the guidance, care, and approval of your physician. Nothing herein is intended to diagnose, treat, cure or prevent any disease. Part 1–You and Your Whole30Coach NameName(Required) First Last Email(Required) Your Food Freedom ExperienceWhich best describes your Reintroduction process after you completed your Whole30?(Required) I followed the Fast Track plan I followed the Slow Roll plan I didn’t do reintroduction according to a specific plan I extended my Whole30 and am still doing it Which of the following reintroduction categories caused a reaction when you added it back? Note that reactions can be things like fatigue, “brain fog,” skin issues, gastrointestinal distress, and more. (Choose all that apply.)(Required) Sugar Alcohol Legumes (like beans and peanuts) Non-gluten grains (like corn, oatmeal, or rice) Dairy Gluten grains (like bread, pasta, or cereal) Did you extend your relationship with your Whole30 Coach by purchasing a Reintroduction or Food Freedom package?(Required) Yes No How confident are you today that your Food Freedom nutrition (as it stands today) supports your physical and psychological health?(Required) Very confident Somewhat confident Neutral Not very confident Not confident at all Your Relationship With FoodCurrently, which of the following best describes your relationship with hunger cues? (Please check all that apply.)(Required) I am often not hungry and have to force myself to eat. I snack often. I eat when I am hungry. I am hungry most of the time. I eat at prescribed times and ignore my hunger cues if they fall outside those times. Do you experience a “slump” in the mid-afternoon each day?(Required) Yes No Which of the following most closely describes your current sleep patterns? (Please select one.)(Required) I sleep well for 8 hours each night. I sleep for 8 hours each night, but wake frequently. I do not sleep for 8 hours each night. I consider sleep a struggle for me. After Your Whole30Is there any other information you want to share with me about your Whole30, Reintroduction, or Food Freedom experiences?Are you interested in becoming a Whole30 Certified Ambassador or a Whole30 Certified Coach?(Required)
