Brenda Wilken

Brenda credits the Whole30 program with transforming her life. She knows that changing life-long thoughts and habits around food is difficult. Therefore, guidance and encouragement are essential, from planning and preparing for a first Whole30 to finding food freedom. She specializes in helping others define their food freedom and establish long-term, sustainable healthy lifestyles. Brenda believes it’s never too late to reinvent yourself, and if not now, when? As a certified yoga instructor, she incorporates meditation into her coaching upon client request. Using locally sourced foods, Brenda creates Whole30 recipes with her daughter, a chef experienced in farm-to table and California cuisine. She also enjoys tennis, traveling and spending time with her son and daughter.

“Whole30 not only changed my habits and relationship with food, it transformed my life. I’m passionate about sharing my Whole30 experience and empowering you to improve your life, starting with changing the food you eat. Food freedom spills over into every area of your life, then spirals outward as you positively impact those around you.“