I am a Whole30 Certified Coach and Integrative Nutrition Health Coach. I firmly believe in empowering each individual to take control of their own health. We do have a say in how this journey goes. Health Coaching was a great way for me to expand the ways I can serve clients for the long haul. Our health journey is a marathon, not a sprint.
Whole30 was what I turned to when I was diagnosed with Multiple Sclerosis in January of 2017. I learned what worked for me and served me. It affected me so positively and profoundly, I still feel the “spillover” effect to this day. Whole30 empowered me with the information I needed to successfully navigate life with an autoimmune condition and keep the life I love.
I’ve always been a coach at heart. I grew up an athlete and played soccer and basketball. I played hoops in college at the DII level at East Stroudsburg University (Go Warriors!). After my playing days ended I coached both sports at the varsity, JV, and AAU levels. I also coached youth soccer. Coaching is all about helping to put people in a position to succeed. I continued to do this on many different levels.
I expanded my coaching skills later life and became a Beachbody©️Coach and a Certified Personal Trainer (NASM and NCCPT). I also loved the group fitness world and was an instructor for Les Mills at several area gyms. I’m still quite the gym rat.
I’m originally from Connecticut and now live in beautiful Winter Garden, FL with my husband Alex and our dog Kahlua. Visit if you can. It’s a great place. I’m very active in my community and it means the world to give back and serve others. I work in the media world and am a Senior Producer at SiriusXM radio and have also held jobs for over 25 years at ESPN and Golf Channel/NBC. My nickname during that time? Coach!
I firmly believe in bringing together the four parts of life you can control – exercise, sleep, attitude, and nutrition.
I have learned so much about myself, my health, and my nutrition. It started with food for me and I know if you focus on these four things you will find an even better version of you. I want to thank Whole30 for changing my life and I can’t wait to help you do the same. The answers you need lie within you we are just here to help you get the answers you need.