Flavia holds a degree in Physical Education & Physiology of Exercise. The creator of “Revolução da Comida” (Food Revolution) a platform to transform the Food Industry in Brazil. She is also a Health & Leadership Coach, a Realization Process-Embodiment Meditation, Spontaneous Movement and Transformative Learning specialist. She discovered Whole30 in 2012 while dealing with depression and has supported hundreds of people around the world from a variety of social economic backgrounds, to complete the program. For her, cooking comes from the heart, she is passionate about cooking healthy delicious meals with simple ingredients, free of recipe and full of creativity. Find her overcoming her camera shyness giving helpful tips on her social media.
“I love transformation. My gift to the world is to see what people are capable of and empowering them to go beyond their perceived limitations. I truly believe that “it starts with food” and to see people realizing dreams that go even beyond food brings so much joy to my heart. It’s time for your amazing journey of self-love”.