Heather DeJarnette is a Licensed Clinical Social Worker and new Momma. She currently works as a therapist and enjoys supporting others in becoming more consciously aware of how they speak to themselves. She believes that change starts from within and utilizing these skills in addition to incorporating the Whole30 guidelines in your life can create long-lasting life changes. She would love to support you on your Whole30 journey.
“Whole30 gave me the additional tools I needed to truly change the negative inner speech which ultimately was the piece I had been missing for years in my relationship with food. When you can shift how you talk to yourself, you can experience life-changing differences in all aspects of health. Whole30 has allowed me to be a better wife, mother, sister, daughter, and friend. It has given me the ability to truly implement shifting my negative inner speech. If I didn’t take this chance in 2016, I would continue to step on that scale each morning and beat myself up for no reason. Thinking back now that makes me sad, why in the world did I feel the need to start each day that way?”