Katy Downey is a Certified Personal Trainer and Coach that is passionate about helping others to reach their maximum well being thru a holistic approach. Connecting body, mind and spirit she emphasizes optimum health and well being thru a variety of fitness modalities, with a strong emphasis on Whole30 and creating a new healthy and loving relationship with food while incorporating mindful practices. Katy is devoted to helping her clients live life to their absolute fullest and become the best version of who they are meant to be!
“It was because of Whole30 and the life changing results that I pursued a career in the health industry. I had 3 boys, I was tired, over weight, run down, moody and severely inflamed to the point that doctors thought I had rheumatoid arthritis. My first round of Whole30 changed EVERYTHING. I knew in those first 30 days that I wanted to share this extraordinary program with every person I met. It’s a privilege and honor to work with people today and give them the tools I was blessed with. I will be your biggest motivator & cheerleader. I want you to be the best YOU there could ever be!”