Lara Boyer

Lara Boyer (she/her) is a CrossFit trainer and yoga teacher whose passion is helping people and families find mental, emotional, and physical healing through food and movement. She’s a military spouse and mom to a miracle son, who is now 10 years old and has found his own form of healing through the program. Most days she’s found coaching CrossFit classes or working one-on-one with training clients, all while keeping nutrition and Whole30 at the forefront. When she isn’t working, she’s usually curled up in a sunny spot reading with her three dogs or exploring the amazing local area of Washington, D.C. with her family.