Laura Cook Newman

Laura is a Certified Whole30 Coach, Chef, and Fitness Instructor. Growing up in the restaurant industry, she knows how indulgent food and drink can thwart all efforts to eat healthy. As a certified fitness instructor for 25+ years, she also knows that “you can’t out-exercise a bad diet”. Laura believes that enjoying Whole30 compatible food coupled with daily movement, is the magic formula to looking and feeling your best.

Her clients know her to be a vast resource of recipes, tips, encouragement, and some much-needed humor. They like Laura’s ability to establish a trusting group and safe place.   As a former high school teacher, she has a creative approach to keeping clients highly engaged through a variety of methods: Facebook Private Page, ZOOM calls, Guest Speakers, quizzes, fun contests, and amazing prizes!  Laura has 30+ years of foodservice experience and will share some cool “chef hacks” to make meal prep a breeze.

Bottom line: You’ll get the support you need with a smile on your face. Laura keeps you informed and accountable throughout your entire time together.  Golden, Colorado is now home to this Boston native who will balance West-Coast kindness with East-Coast realness to help you achieve your goals!  Accepting clients all over the globe.

“The only place where SUCCESS comes before WORK is in the dictionary” – Vidal Sassoon