Laura Heath is a Registered Pharmacist, College Professor, Integrative Nutrition Health Coach, and Certified Wellness Life Coach with a specialty in the psychology of emotional eating. After spending 20 years working as a hospital pharmacist it became abundantly clear to her that she needed to shift her focus and help provide her patients with the tools they needed to avoid getting sick in the first place instead of just teaching them about their new medications, managing their side effects and preventing serious drug interactions.
Now, as the owner of Your Highest Self Coaching, Laura coaches women who identify as emotional eaters to help them heal their emotional relationship with food. She holds space for these women and gives them the tools they need to move toward Food Freedom Forever. Laura uses the power of Whole30 to teach emotional eaters how to decrease the chatter around food, and focus on their own self-worth. She truly believes that permanent change comes with learning how to love yourself fully. “I teach you how to change your thoughts, resulting in the ability to change how you feel. When you fuel your actions from a place of positive, believable thoughts then you will take actions that will drive the results you truly want.”
Laura has used the Whole30 as a powerful tool to help her coaching clients achieve success on their wellness journeys. “When your food is aligned then your whole health picture will start to shift. Nourishing your body with whole foods, changing your relationship with food, and changing your habits for good allows you to then take care of your mind, body and spirit! And don’t we all deserve that kind of life?”