Sam Presicci is a Registered Dietitian Nutritionist and Certified Personal Trainer and the founder of Mindful Bites, a nutrition & wellness coaching business. Sam is a passionate advocate for real food and is intent on cutting through the noise and giving people real, actionable support and advice . She specializes in working one-on-one with individuals interested in combining real food choices with a holistic, functional approach to get them feeling satisfied and energetic, once and for all.
In addition to whole food choices, Sam focuses on mindset, sleep and movement to deliver clients lasting results. Whether you want to change your eating habits, improve athletic performance or need help managing your health conditions in a ‘food as medicine’ way, Sam can help.
“At Mindful Bites, we want to make healthy eating and healthy living not only attainable, but sustainable. It’s so important to remember that you are the impetus for your own lasting change. This is an overwhelming thought, but also an empowering one. And while committing to healthy living does include changing your food, it also includes changing your thoughts and some other lifestyle factors too. Our motto is ‘rethink your food, retrain your brain.’ Changing your food, your thoughts, and your life isn’t always easy, but it’s so incredibly worthwhile. Let me help you bridge the gap. Let’s find your freedom together.”