Sarah Charley is a Registered Nurse and Nutrition & Lifestyle Coach. Since completing her first Whole30 in 2016, she started to support family and friends through their first round, saw life-changing results, and began to recommend to clients. Even with a background in nutrition and knowledge of varied protocols and plans, Sarah realized that she kept returning to Whole30. She loved the straight-forward, clear boundaries, wonderful books, online resources, and even a growing number of Whole30 approved products labeled in the grocery stores. She has seen solid new habits created along with the joy of the flexibility of long-term Food Freedom.
“When I first learned about the Whole30 many years ago. I remember thinking, how on earth can anyone do this? For 30 days. Straight. I kept it in the back of my mind, carried on with all the other things I knew about nutrition, but eventually committed to my first Whole30. Turns out it wasn’t about restriction forever. While some moments and days were certainly challenging, it was a beautiful food and life reset. It didn’t take me long to realize that my philosophy when working with clients was that everyone should start with a Whole30 because it changes the way they think about food, it changes their body, and it changes how they feel. Starting with a Whole30 reset is a great way to kick off total transformation and reinvent your health and your life.”