Autumn Michaelis, BS, Sports / Fitness / Yoga
Autumn Michaelis is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science. She has run wellness programs at the university (BYU) and local levels. Though exercise was her first love in the health world, nutrition has become her passion. She is mom to 5 boys (yes 5!) as well as a recovering sugar addict. Whole30 was the catalyst for finally reaching a healthy relationship with food and her sugar addiction, and she is thrilled to share that with others. She loves creating easy, kid-friendly recipes and her family of 7 all eat paleo-ish.
“You can’t outwork bad nutrition. Good nutrition heals you from the inside out in ways that will surprise you. Many start the Whole30 for weight loss, but you will leave with so much more – it truly helps you become your best self. I’d love to help you find that!”