Salt Lake City, Utah
Julie Freed is a certified yoga instructor, triathlete, and fitness competitor with Degrees in both Exercise & Wellness and Women’s Studies. She is passionate about creating a healthy lifestyle that is fulfilling physically, mentally and spiritually. Julie believes that true health and alignment encompasses the mind, body and soul. While sharing the multi-faceted layers of her true authentic self, Julie specializes in helping people like you who just want to live their best life.
“My first Whole30 was about so much more than just changing the food that I put onto my plate. The program not only altered the way that I thought about nutrition but more importantly, altered the way that I felt about my body. The rule of ‘not stepping on the scale or taking measurements for 30 days’ was just as vital of a reset as was the nutritional aspect of the program. Because it was such a remarkable blend of mind/body integration I discovered that the end of my Whole30 was really just the beginning.”