Laura Cook Newman, BS, MBA, Sports / Fitness / Yoga
Laura is a Certified Whole30 Coach, Chef, and Fitness Instructor. Growing up in the restaurant industry, she knows how indulgent food and drink can thwart all efforts to eat clean. As a certified fitness instructor for 25+ years, she also knows that "you can't out-exercise a bad diet". Laura believes that delicious compliant meals plus embracing movement, is the magical formula to living a healthy and fulfilling life.
Her clients know her to be a vast resource of recipes, tips, and encouragement. Laura has 30+ years of foodservice experience and will share some cool "chef hacks" to make meal prep a breeze. You want your family to do Whole30 with you? She's done 4 rounds with her kids and yet they still love her!
You'll get the support you need. Warning: Laura isn't afraid to keep you accountable with a healthy dose of "tough love". Golden, Colorado is now home to this Boston native who will balance West-Coast kindness with East-Coast realness to help you achieve your goals!
"The only place where SUCCESS comes before WORK is in the dictionary" - Vidal Sassoon