Lauren Brewster is a married stay at home mom who is passionate about Whole30. She has a desire to help people in their journey to find true food
freedom. She enjoys preparing healthy meals for her family and encouraging others to make the best lifestyle choices for themselves and their families. Lauren loves running, Pilates, yoga, and walking her dogs.
“There is a joy in food freedom that can only be experienced after a proper nutritional reset. We sometimes find ourselves overwhelmed by food choices, diets, and fads that use unhealthy systems for weight loss. The psychological and physical responses to food are often overlooked. Whole30 highlights those responses in a healthy manner and leads us to a place of complete control of our food choices. If you are tired of fighting the battles with food, let me help you regain control. Life is crazy enough, let’s eliminate this area of stress in your life!”