Meredith Lake, BS, Nurse
Meredith is a Registered Nurse who also holds a degree in Food & Nutrition. She has had a longstanding interest in nutrition and its affect on overall well-being. Working as a nurse in both Mental Health & Cardiology, she sees the ill effects that poor nutrition & lifestyle choices can have on ones health. She truly loves getting to know people & her career choice reflects her desire & compassion to help others. Ultimately, Meredith wants others to experience how good they can feel when they feed their body with whole, nutrient dense foods. Through the Whole30 program, she’ll help you to realize that healthy food doesn’t have to be boring & that by taking control of the food you put on your plate, you can truly change your life.
“With a solid education in nutrition, I thought that I had the healthy diet all figured out. Enter the Whole30. This program completely changed my relationship with food and opened my eyes to the physical, mental, and social benefits of eating a whole foods diet. The Whole30 will help you to determine how and what to eat to maximize your health and wellness. No matter where you are in life, the Whole30 can be an invaluable program to help better your overall health and well-being.”