Susanne Duato, Sports / Fitness / Yoga
Susanne Duato CPT, CNHC is the founder and co-owner of CrossFit110, a 200 member functional training fitness facility in Chelmsford, MA that has been in operation since 2012. Susanne has a Bachelor of Science in Human Nutrition from University of Massachusetts and has worked in the health and fitness industry for over 20 years. CrossFit110 has been a Whole30 partner since 2012 and has organized and run Whole30 challenges twice a year since inception and helped hundreds of individuals see the transformative benefits of the Whole30 program.
Due to the outstanding success of these nutrition programs Susanne and her partner spun off a separate health and wellness business, Thrive Health and Wellness Inc. The focus of this business is to provide a broad and inclusive program that incorporates the interconnection of the body, mind and spirit in nourishing the whole individual.
“Life is a game of inches, small changes can make a significant impact to one’s health and wellbeing. Most people don’t realize they have the power to transform their life. If we could just listen to what our body needs and nourish it properly we have the ability to heal what ails us, prevent disease and live our best life.“