Colorado Springs, Colorado
Terra Milliken is a twin mom, PMA® Certified Pilates Teacher, yogi, and a nutrition coach with a Level One certification from Precision Nutrition. She specializes in helping women learn what foods fuel and nourish them and also gain strength and flexibility through Pilates and yoga. Terra loves spending time in the kitchen with her family creating new recipes to share on her blog (www.ourelevatedlives.com). Teaching others how to meal plan, cook fulfilling meals, and nourish their bodies and minds are some of Terra’s passions.
“Thanks to Whole30 I have finally achieved a healthy relationship and balance with food and my weight. I now know how to eat to nourish my body and be my strongest self. I love to help others on their own journeys and helping them find their best selves.”