Free Webinar - How to Successfully Complete a Whole30 as an EMOTIONAL EATER
CoachLaura Heath
April 18, 2021 10:00 am
April 22, 2021 6:00 pm
Free Webinar – How to Successfully Complete a Whole30 as an EMOTIONAL EATER
Sunday, April 18th at 11:00am EST
Thursday, April 22nd 7:00pm EST
This webinar is designed to help you decide if a May Whole30 is for you, especially if you identify as an emotional eater. Emotional eaters may feel afraid of failure and may doubt their capabilities in completing a Whole30.
Whole30 has the potential to help you as an emotional eater change your relationship with food forever. Food freedom is absolutely possible for you. Believe in your ability. Learn how to successfully complete your May Whole30 as an emotional eater.
Sign up for the April 18th free webinar here.
Sign up for the April 22nd free webinar here.
Content will be delivered via Zoom by Certified Whole30 Coach, Laura Heath.
Free Zoom Cooking Classes with Whole30 Coach Christi Flaherty
CoachChristi Flaherty
April 8, 2021 12:00 pm to
April 30, 2021 12:00 pm
Dates: Now through April 30, various dates and times (see schedule at link)
Details: Cook along with former private chef, Christi in her super flavorful and healthy, Whole30 friendly classes for beginners and beyond. Christi helps you make healthy food that tastes fabulous. Her easy-going approach honed doing cooking classes in private kitchens from her previous home in the Napa Valley area to her current home in Texas, makes anyone from beginning cook to advanced home chef feel at ease in their kitchens.
Attend live and you will be able to ask questions on the spot and learn how to fix mistakes if they arise. (We’re all human and they will!) With each class you will not only learn something within a fun, joy-filled context, you will end up with a full meal for you and those in your household to enjoy afterwards!
Upcoming Classes: Date Night – Tapas and Sangria, Flavor Bombs – Steakhouse Version, Healthy Apps and Cocktails (Mocktails), Healthy Tex Mex for Cinco de Mayo
Click the link to register free for all classes (including on demand): https://www.airsubs.com/pros/
May 2021 Whole30 Exclusively for Emotional Eaters with Your Highest Self Coaching
CoachLaura Heath
April 30, 2021 11:00 pm
May 2021 Whole30 Exclusively for Emotional Eaters with Your Highest Self Coaching
Whole30 Prep: April 25-30th, 2021
Whole30: May 1-30th, 2021
Reintro/FF: May 31 – June 9th, 2021
Find out how a Whole30 can change your relationship with food without adopting a diet mentality. Achieve “Food Freedom” through our May 2021 Whole30 exclusively FOR EMOTIONAL EATERS. Join Whole30 Certified Coach, Laura Heath for a transformative Whole30 experience with a group of like-minded women. Content is delivered inside of a private Facebook Group. Four 1-hour Zoom Coaching Calls are included in your registration. Click on the link below to sign up and learn more, or email [email protected]!
Cost is $199 USD.
Sign up link: https://programs.
May 2021 Whole30 with Laura Black, PT
CoachLaura Black
April 19, 2021 11:00 pm to
April 30, 2021 11:00 pm
DATES: May 1- May 30, 2021 (preparation begins April 20 and reintro phase and food freedom guidance runs through June 10)
PRICE: $95 for one participant, $85 if you sign up with 2 or more. Price includes prep tools to get you set up for success, daily content to keep you motivated and on track, daily accountability check-ins, troubleshooting, recipes, meal plans, cooking tutorials, product recommendations, guidance for reintroduction phase and intro to food freedom phase. Weekly giveaway of a Coach Whole30 favorite product!
DETAILS: Join me in gearing up for summer with a Whole30 and a restored connection to healthy habits , healthy gut and healthy relationship with food. This group space will be a private facebook page managed by coach Laura.
New to this round!: Content for both Whole30 veterans and rookies each day so whether it’s your first or 10th Whole30, I’ve got you! Optional weekly zoom call for face to face support and connection. A big focus on mindfulness and self care this round as well.
Nourishment beyond our plates
To sign up or for any questions, email [email protected]
May Whole30 Virtual Coaching Group with Southern CA Coach Natalie
CoachNatalie Aguirre
May 2, 2021 11:00 pm
May Whole30 Virtual Coaching Group with Southern CA Coach Natalie
Join Natalie starting Summer out with a reset that changes your health, habits and relationship with food. This is NOT your next fad diet, it’s a life changing experiment. Natalie being a yo-yo dieter her whole life, Whole30 and food freedom changed it all for her.
Natalie provides personalized coaching through support, encouragement, and accountability. There are many recipes, prepping tips, and ideas to make Whole30 attainable, delicious, and streamline it into everyday life. The group also focuses on life after Whole30, habit change and diving into your journey of Food Freedom Forever (also great for returning Whole30-ers). Go into Summer, setting the foundation of confidence that makes you feel and look your best self! This is a perfect time to reset before the summer break starts!
April 26th- May 2nd: Introduction and Prep
May 3rd- June 2nd: Days 1-30
June 3rd- June 13th: Guided re-introduction and diving into your food freedom
If you are wondering what my virtual coaching packages offer:
– Unlimited access to a private group page
– Individual, once a week phone calls managing upcoming week (client favorite)
– Weekly videos offering encouragement and weekly tips
– Weekly lives, with open forum
– Prep and introduction plan
– 1 week meal plan with recipes
– Shopping lists and my favorite product list
– 30 Quick and Easy Whole30 recipes
– Exclusive discounts with approved partners
– Shared offers and support from Whole30 HQ
– Daily check-in’s with me
– Assisted re-introduction with support
– Food Freedom discussion and review (great for returning Whole30’ers)
– Optional 2-week Food Freedom course add-on
– Free 10-day T-MAC workout videos
Only $150! Other discounts available for bringing a friend along.
RSVP here: https://www.
Contact Natalie with any questions, [email protected]
May Whole30 with Holistic Nutritionist Amanda Miller
Whole30 starts Monday, May 10
Food Freedom June 2021 Group
$199.00
June BLOOM!
No need to wait for January or September, we can bloom, grow, and ground into our healthy habits the whole year round!
This new group format is designed to reestablish your healthy habit baseline, and fortify your food freedom with a 2 week Whole food reset followed by a 24 day dive into what food freedom looks like for you. In addition to food, we will be incorporating realistic and sustainable movement and hydration goals that you’ll set for yourself for the 6 week program.
The goal here is to have a refreshed and reinvigorated healthy habit baseline — feeling determined, empowered and motivated to take on the second half of 2021. You must have previously completed a Whole30 in order to join this group.
Group Whole14 Reset: 6/1 -6/14* You can customize this to be 10 days, or start and end on different days to suit your schedule
Group Food Freedom Fortified: 6/15 – 7/7
– DAILY EMAILS: Quick daily context with inspiration/ insight and seasonal food inspiration with linked recipes.
– DAILY DISCUSSIONS: Topics related to resetting, food freedom, and finding balance will be posted daily for private FB group discussion.
– WEEKLY ZOOM CALL: Coach Stephanie Discussion – Designated Topic with Q and A
– WEEKLY ZOOM CALL: Expert Guests ranging from Whole30 Certified Coaches, Fitness Instructors to Cookbook Authors
– 3 COOKING CLASSES: Surprise Guest Chefs!
Virtual Whole30 Coaching - Kim Sandman
CoachKim Sandman
Virtual Whole30 Coaching – Ongoing
Chose your start date and package with this ongoing offering to work with Whole30 Certified Coach Kim Sandman. See link below to see packages and schedule your FREE 30 minute consult call!
One on One Virtual Coaching - Cara Koster
CoachCara Marie Koster
One on One Virtual Coaching
Do you need some more personalized support for your Whole30? Cara offers one-on-one coaching!
Virtual Whole30 Coaching - Ongoing with Brenda Wilken
CoachBrenda Wilken
Virtual Whole30 Coaching – Ongoing
Are you ready to finally take control over the food you eat and live a sustainable, healthy lifestyle? Join Whole30 Coach Brenda Wilken for your Radical Reset: Food Freedom Starts With Whole30 Coaching Program. 6-Week and 90-Day packages are available.
Find out more and schedule your FREE 30-minute discovery call at https://Whole30CoachBrenda.
Ongoing 1:1 Private Coaching - Tiffany Meyer
CoachTiffany Meyer
Whole30 Executive Offer with Tiffany – 1:1 Private Coaching
Ongoing
Maybe you haven’t ever done a Whole30 before. Maybe you have, but you couldn’t stick to it. Maybe groups just aren’t your thing. Maybe you’re just too darn busy and you really need someone who will hold you accountable and call you out on your BS. If you’re ready to make the change and ready to partner up, work with Tiffany 1:1 as she walks you through prep, the full 30 days, and your reintroduction.
To register or for more information visit: www.tiffanymeyerwellness.com/
Whole30 Virtual Private Coaching (Ongoing) - Erica Frey
CoachErica Frey
Whole30 Virtual Private Coaching
Ongoing
Have you considered a Whole30 but haven’t set a start date? Have you completed a Whole30 in the past but are looking for guided support?
Having a coach while on the Whole30 program can provide you with the tools for success as well as your own support system cheering you on!
With Whole30 One on One Support – I’m with you every step of the way. Package includes:
5 days of prep + 30 days of Whole30 + 10 days of reintroduction
Initial consult to discuss your needs/goals and address any questions before we begin
Daily Check-in via text
Printable workbook provided for support
Reach out today, change your life.
To register or for more information, click here or email Erica at [email protected]
Ongoing Personalized 1 on 1 coaching with Southern California Coach
CoachNatalie Aguirre
Ongoing Personalized 1 on 1 coaching with Southern California Coach
Coach Natalie Aguirre is now offering personalized 1-1 coaching. One of the perks of the 1 on 1 coaching is having text/phone access, whenever needed. Make your Whole30 successful with access to a coach that provides accountability, support, and encouragement. Natalie’s focus is on making Whole30 attainable, redefining family friendly meals and streamlining your Whole30 into everyday life. Focusing on making Whole30 a foundation for your Food Freedom Forever.
Choose your own start date! If not local, 1 on 1 coaching is available virtually too.
–Introductory meeting with Whole 30 goodies
– Unlimited communication through text and phone calls, including label reading
– Weekly phone/video calls managing upcoming week
– Prep and introduction plan
– Shopping guide and my favorite product list
– 7 Family Friendly recipes redefined
– 30 Quick and Easy Whole30 recipes
– Coupons with approved partners
– Food Freedom Forever Book ($18 Value)
– Daily check-in’s with me
– Assisted re-introduction, and food freedom discussion
All of this at the cost of only $150!
Contact Natalie, [email protected] or visit www.thewholesomehosting.com
Ongoing Private Virtual Whole30 Coaching - Lindsay Johnson
CoachLindsay M. Johnson
Virtual Whole30 Course - Brenda Wilken
CoachBrenda Wilken
Virtual Whole30 Course
– Reintroduction: For about 2 to 3 weeks, you will reintroduce the foods eliminated during your reset in a structured way to learn how they impact your body.
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Find out more at https://Whole30CoachBrenda.
One on One Coaching with Lisa Connell
CoachLisa Connell
One on One Whole30 Coaching
I am offering 1-on-1 coaching throughout the summer with flexible starting dates. My package includes 50 days of support to guide clients through their Whole30 from prep through reintroduction, right up to the launch to Food Freedom! I’ve got you!
Find me on Facebook at The Whole New Life and on Instagram @the.whole.new.life or email me at [email protected]
I am so excited to work with you to help you feel your best! I also really love to help with meal planning as an additional service!
Ongoing One on One Virtual Coaching - Rachel Rivera
CoachRachel Rivera
Ongoing One on One Virtual Coaching
Ongoing One on One Virtual Coaching - Elishah Dubose
CoachElishah Dubose
Ongoing One on One Virtual Coaching
Virtual Coaching - CoachK
CoachKristin Nelson
Virtual Coaching – CoachK (Kristin Nelson)
Ongoing Personalized One on One Coaching with Virtual Global Whole Life Coach
CoachHelen Dennis
Whole30 Coaching | One on One
Whole30 one on one Coaching offers a truly personalised experience. We work together to prepare for your Whole30 reset right through re-introduction. We will have regular weekly 30 minute video calls, messaging in between for day to day support, regular emails jam packed with tips and tricks, accountability, changing mindset and more.
– Initial no obligation video discovery call so you can ask questions upfront
– 50 days of complete personalized coaching to ensure you maximize your Whole30 experience
– High level of accountability directly to me to make sure you do what you said you would
– Help with overcoming Whole30 challenges so you are confident throughout the Whole30 experience
– Pre-Whole30 prep work to make sure you are all set up before you start
– 50 Daily emails packed full of goodness, inspiration, tips and tricks for a successful reset, reintroduction AND food freedom
– Text messaging as and when required so you can reach out for additional support when you need it
– Weekly video check in calls with me for personalized 1:1 coaching on anything that you need as you go through the reset
– Tips and Tricks on navigating your Whole30 with a view to long term success so you transition to food freedom confidently armed with knowledge
– Reintroduction coaching to take away any doubt as you transition from reset to reintroduction
– Setting you up for Food Freedom so you can confidently transition for long term success
PLUS:
– Mindset work to keep you on your game when the initial motivation slows down
– Self-care tips and tricks so you can integrate your new healthy habits into your lifestyle
Find out more on the Whole30 1:1 Experience:
Find me on Facebook: https://www.facebook.com/
Find me on Instagram: https://www.instagram.com/
Visit my Website: https://thewholelifecoach.com
Food Freedom Coaching | One on One - Helen Dennis
CoachHelen Dennis
Food Freedom Coaching | One on One
Food Freedom Coaching is for you if you have completed, or are currently completing, a Whole30 reset and would like ad-hoc Coaching calls as and when you feel you need them. You decide how often, or you can book in a regular check-in to discuss how to navigate your Food Freedom successfully. You may need accountability, advice, work on a mindset shift, tips and tricks to truly gain long term success.
45 min Video Call so we can discuss your Food Freedom in depth
One on One Coaching at your own pace so you can decide how often you need the coaching
Help with overcoming Food Freedom challenges so you are confident through your initial Food Freedom experience
Customized strategies specifically for your Food Freedom to make sure you continue to be successful in your journey
Check in on the call so you have accountability moving forward
Find out more on the Food Freedom Coaching Experience:
Find me on Facebook: https://www.facebook.com/
Find me on Instagram: https://www.instagram.com/
Visit my Website: https://thewholelifecoach.com
Reintroduction Coaching | One on One - Helen Dennis
CoachHelen Dennis
Reintroduction Coaching | One on One
Reintroduction Coaching is for you if you are currently completing a Whole30 reset and would like a one off Coaching call to discuss your reintroduction. You are confident completing your Whole30 but you are struggling to navigate how your reintroduction should go or you haven’t been able to successfully manage a full reintroduction in the past and you need guidance and support.
45 min Video Call so we can discuss your Reintroduction in depth
Help with overcoming Reintroductions challenges so you are confident through your initial Reintroduction and transitioning to your Food Freedom experience
Customized strategies specifically for your Reintroduction to make sure you continue to be successful in your journey from Whole30 right to Food Freedom
Find out more on the Reintroduction Coaching Experience:
Find me on Facebook: https://www.facebook.com/
Find me on Instagram: https://www.instagram.com/
Visit my Website: https://thewholelifecoach.com
Personalized Whole30 Coaching with Sam Presicci, RD
CoachSamantha Presicci
Personalized Whole30 Coaching with Sam Presicci, RD
Choose from 3 levels of personalized support from Sam, a Registered Dietitian and Certified Personal Trainer. Each package includes:
– Support from preparation through reintroduction
– Zoom video or phone call
– Weekly email check-in
– Whole30 Companion Guide, including nutrition & lifestyle information, recipes and cookbook recommendations
For more information and to get started, head to: http://mindfulbitesrd.com/
December Whole30 Mini Reset with Sasha
https://softboiledsash.com/
Begins December 3 with three days of prep, with a full kick-off on Monday, December 7. 10 days of Whole30, followed by food freedom strategies until December 23. Includes Facebook group, resources, tips for meal prep and planning, recipes, and accountability. Special focus on food freedom during the holidays.
This group is meant for Whole30 alumni looking for a reset to head into the final month of 2020. We will focus on both Whole30 recipes and food freedom strategies.
Say hello on Instagram @softboiledsash
Email [email protected]
Learn more at www.softboiledsash.com
Ongoing One on One Coaching with Ellie Schlueter
CoachEllie Schlueter
Ongoing One on One Coaching with Ellie Schlueter
Have you considered doing Whole30 but are overwhelmed, or just don’t know where to start? Join Coach Ellie Schlueter for one on one coaching anytime!
From a past client: “Ellie did an awesome job making Whole30 something that anyone could follow. From daily conversations, to helpful shopping tips, delicious recipe shares and a step-by-step reintroduction guide; Ellie gave me every tool I could need to have not only a successful Whole30, but also help me understand WHY. Overall I would definitely recommend Ellie as a coach for anyone who thinks Whole30 might be their next step.”
Cost: $200
What’s Included:
– 8 weeks of individualized coaching, including a prep week, 30 days of Whole30, 10 days of structured reintroduction, and an introduction to food freedom (less than $4 per day)
– Weekly phone calls with Coach Ellie and daily accountability and support
– Daily motivation (via email) including meal planning resources, tips, tricks, how-tos, and custom recipes
– Virtual grocery shopping guide
– Exclusive discounts to Whole30 Approved products
– Unlimited access to your Whole30 Certified Coach
– Choose your start date!
Visit http://www.
Whole30 Anytime Course - Emily Nichols
CoachEmily Nichols
Been thinking about the Whole30, but feeling a bit nervous or overwhelmed on where to start? I’ve been there. Whole30 took me from merely surviving (on cookies & margaritas when stressed) to now thriving and feeling my healthiest (while still enjoying cookies–just not the whole package at once anymore.) #foodfreedom and #
Who this course is for: If you’re done dieting, done caving into your cravings (which are really manifestations of feelings), done with feeling blah, and you really just want to FEEL YOUR BEST while enjoying cookies without the guilt then you’re in the right place! Or maybe you have tried the Whole30 before, but could never finish it or you’re just not sure if you can do it (I thought the same thing about myself.) Because the Whole30 is actually hard, you need the help and accountability of an expert and that’s where a Whole30 Certified Coach (like me!) can help!
What’s included in the Whole30 Anytime Course (You can start anytime!): 35 videos for each day of your Whole30 with my tips and tricks (including prep time and reintroduction/food freedom help), free downloads including a NSV & Habit Tracker, Self Care Calendar, 5 Days of Whole30 Recipes and Reintroduction Guide. There are heavy doses of self-care tips and habit formation included as well! You also have bonus upgrade options for added accountability (texting and Zoom calls!) for even more accountability. I truly believe that Whole30 is a form of self-care and I’m excited to help you on this step in your wellness journey!
ONGOING PRIVATE WHOLE30 COACHING - Kristi Hujik, CHHC
CoachKristi Hujik
ONGOING PRIVATE WHOLE30 COACHING – Kristi Hujik, CHHC
Coach Kristi brings a holistic approach to Whole30 as an Integrative Nutrition Health Coach. She has led 60+ clients through a Whole30 in the last year through group and one-on-one coaching.
Whether it’s your first Whole30 or you’re a seasoned veteran, the Whole30 experience is very individual. In this setting Coach Kristi can personally address your needs and hurdles to help you get the results you want with a customized plan and resources.
60-day and 90-day packages are available. You pick the start date!
Packages include:
*Prep/Whole30/Reintroduction/
*Free initial zoom consult (1HR)
*Marco Polo video text support
*Daily support, motivation, and inspiration
*Daily emails
*Recipes and resources
*Product discounts
*Whole30 hacks and tricks
For any questions, email [email protected] Check out her instagram @wholehealthkristi or website kristihujik.com for more information on group and individual offerings.
How to Successfully Complete a Whole30 as an Emotional Eater - Laura Heath
CoachLaura Heath
December 27, 2020 7:00 pm
January 1, 2021 11:00 am
How to Successfully Complete a Whole30 as an Emotional Eater
Cost: FREE
Event #1: Sunday, December 27th at 7:00pm EST (one hour)
Event #2: Friday, January 1st at 11:00am EST (one hour)
If you identify as an emotional eater then the thought of completing a Whole30 may feel scary and overwhelming to you. You know the potential benefits that a Whole30 could bring to you around food freedom, but you simply aren’t confident in your abilities to successfully complete your January Whole30.
Join emotional eating coach Laura Heath for a free one-hour webinar that will bring you clarity around whether a Whole30 is right for you as an emotional eater. Laura is a Certified Whole30 Coach, and she will give you all the insight and tools you need to successfully complete a Whole30 as an emotional eater.
You will leave this webinar with complete clarity around whether a Whole30 is right for you. Be confident in your decision to commit to a January Whole30 as an emotional eater.
The Essential Whole30 Course & 1:1 Support - Laura Ricciardi
CoachLaura Ricciardi
The Essential Whole30 Course & 1:1 Support
– Know you don’t feel as well as you could, but you’re not sure which foods might be causing issues for you
– Have considered doing a Whole30 for a while, but don’t know where to start
– Lack the time and energy to research everything you need to know about the Whole30
– Are overwhelmed by the endless Whole30 recipes online
– That fits around your schedule
– Outside of a Facebook group
– With lots of flexibility
– 4 modules to lead you through every step of the Whole30:
– 10 exclusive PDF resources to help you get the most out of your Whole30
– Discounts on Whole30 Approved products
– All of the expert tips, tricks, and troubleshooting guidance from a Whole30 Certified Coach
Food Freedom Ongoing Group - Danielle Holtman
CoachDanielle Holtman
Food Freedom Ongoing Group
The objective of this ongoing group is to help you feel your best after you’ve completed your Whole30, and to incorporate other healthy habits as we know that overall wellbeing is more than just eating right! Many people feel motivated to examine other areas of wellness after concurring Whole30 so go with that motivation and see where it can take you!
Food Freedom: Things that contribute to maintaining food freedom, aka balanced, healthy eating for YOU, are inspiration, accountability, encouragement, and reminders. Being amongst a group of others who are also working to maintain balance can be HUGE asset to you as you work toward your goal of achieving balanced, healthy eating and living. Group members receive informational posts, inspirational stories, encouragement, recipes, and discounts on healthy foods/products, and support on maintaining their food freedom. Also, if the need arises for another Whole30 reset, group members receive a 20% discount on Whole30 Coaching with Piece by Peace Living!
Healthy Habits: It truly does “start with food”, but it doesn’t have to end there! Danielle uses her background in psychology, experience as a mental health counselor, and her certification in Compassionate Integrity Training to create monthly healthy habit topics designed to allow you to focus on building other areas of wellbeing. Most discussion will occur daily/weekly in a private Facebook group AND members are invited to optional check-in/connection calls via zoom once a month which will focus on Food Freedom AND an additional Healthy Habits discussion. The monthly themes for the remainder of 2021 are as follows:
May: Food Freedom Book Club
June: Healthy Sleep Habits
July: Strong Relationships
August: Movement/Group Yoga Challenge
September: Self-Care
October: Mindset Matters
November: Meditation December: Compassion
Cost: Membership is $12.99 paid monthly and you can cancel at any time.
To Register: Submit THIS form. Once you submit your form you will receive an email 24-48 hours later with payment info. This email will come from [email protected]
*THIS GROUPS STARTS ON APRIL 12, 2021 AND IS ONGOING* YOU CAN ENROLL AT ANY TIME
Whole30 ON DEMAND! - Jacqui Bryan
CoachJacqui Bryan
Whole30 ON DEMAND!
This 6-week challenge allows you to start your Whole30 experience at a time that is best for you. Whole30 ON DEMAND provides all the resources you need to be successful with daily check-ins, motivational emails, and whole health education from a Whole30 Certified Coach and medical professional.
What is included:
6-Weeks of guided support that walks you through:
– 5 days of Preparation
– Whole30 Day by Day Support
– Reintroduction & Food Freedom
Daily Check-ins & Inspirational Emails
6-Pre-recorded videos Packed with Education, Inspiration & Action Steps
Live access to Jacqui when you need her most through her Healthie app
– Track food intake & Get feedback
– Monitor exercise & Get cheered on
Jacqui Bryan, RN, Functional Nutritionist, nationally recognized author and speaker in whole health education. Jacqui has a Masters of Science Degree in Health Communication from Tufts University School of Medicine.
$150 To sign up please click HERE. Jacqui is available for 1-1 Whole30 Coaching please write to her at [email protected] or visit JacquiBryan.com for more information.
Private 1:1 Whole30 Coaching with Theresa Newman
CoachTheresa Newman
Private 1:1 Whole30 Coaching with Theresa Newman
If you are looking for One on One Accountability I’d love to work with you – flexible start date. We will begin with a call to go over your health history, get your kitchen ready and make your week one meal plan. We are in daily contact and also have a weekly call.
I’ll help you figure out how to navigate the 30 days and then the reintroduction. I have experience with AIP, low FODMAP and the over 50 community in my years as a Coach. Let me know how I can serve you.
To connect or for more information email me or visit my website theresanewman.com