September Whole30 Virtual Coaching with Sasha
Prep starts: August 25
Ongoing Monthly Whole 30 Facebook Groups!
I want Whole 30 reset to be available to anyone at any time so I offer a Monthly Whole 30 Facebook group every month! The program includes prep, Whole 30 daily post, handouts, printables, discount codes for favorite products, giveaways and daily Facebook access to ask me any questions! Join me for your first Whole 30 or your 5th!
Last four days of the month: preparation
Whole 30 starts on the 1st of each month with a heavy focus on reintroduction and food freedom
Followed by 1 week of reintroduction
Cost is $50 to be in the FB group. Cost is $100 for an additional weekly 20 min consultation and feedback phone session
I have experience with a special diet considerations such as AIP and SIBO. (If a regular Whole 30 didn’t help improve your health in the past, AIP or SIBO elimination might help!)
Email me to get started today at 6baers@gmail.com
Radical Reset: Food Freedom Starts With Whole30
This transformational 90-Day program helps you establish a sustainable, healthy lifestyle in 4 phases:
– Whole30 Planning and Preparation: You will plan and prepare for the Whole30 so that you feel completely confident to start your Whole30.
– The Whole30 Reset: Thirty days to reset your body by eating whole, nutritious food and eliminating commonly problematic foods.
– Reintroduction: You will reintroduce the foods eliminated during your reset in a structured way to learn how they impact your body.
– Food Freedom – Life After Whole30: You will establish a long-term, sustainable healthy lifestyle that allows you to continue to improve your health, habits and relationship with food.
This is an ongoing offering. Find out more at https://whole30coachbrenda.
