FREE Whole30 REintroduction Master Class - Christie Gilbert
Coach
Christina Gilbert
September 22, 2021 5:00 pm
FREE Whole30 REintroduction Master Class
Let’s understand Whole30 ReIntroduction and Food Freedom together!
Join me for a FREE Live Zoom Master Class talking about the importance of Reintroduction and how to do it correctly.
I will answer all of your questions!
Free gift when you attend!
#1 Wednesday September 22, 2021 @ 5 PM CT
FREE WHOLE30 ReIntroduction Masterclass 9/22/21
#2 Sunday September 26, 2021 @ 2 PM CT
September 1:1 Virtual Coaching with Erica Frey
If you’re looking to complete the September Whole30 – this package is for you!
What’s included:
6 weeks of coaching
4 coaching calls – 45 minutes each held via zoom, phone call or facetime (your preference)
Calls Scheduled every other week, same day and time throughout.
Printable PDF Whole30 Workbook (daily pages, inspiration and journal prompts, all optional)
E-mail support is available throughout our time together
(Depending on preference and need, coaching may include- handouts, journal prompts, worksheets, guided meditation, reflection exercises, breathwork, and more…)
Questions? shoot me an email [email protected]
October Whole30 Group
Prep week Sept. 25th and Whole30 start date October 1st!
It is time to put yourself first! Join my group for 45 days of support, education, and lots of fun!
What you get:
– daily emails
– weekly zoom calls/FB lives
– private FB group with frequent daily communication
– plenty of resources and culturally diverse recipes and tips
– optional group mileage challenge
– constant motivation, accountability, and support
-Small group (spots are limited to allow for individualized attention and intimate environment)
– Reintroduction and Food Freedom workshops and guidance.
Price is $150
To sign up or for more info, contact me on Instagram: @wholemade_by_amani or e-mail me [email protected]
Whole30 Reintroduction and/or Food Freedom Group
Coaches
Debbie Marlowe
Kristi Hujik
Suzanne Geraci
Hazel Reichberger
October 1, 2021 12:00 am
Have you done a Whole30 but not done a proper reintroduction? We want to help you make the most of the work you’ve done.
We think reintroduction is the most important phase of Whole30 and you can’t have Food Freedom without it.
So if you’ve got this 30-day elimination down but could really use 15 days of support with a guided reintroduction we’ve got the group for you.
Join 4 Whole30 Certified Coaches for a step-by-step guided reintroduction designed especially for you. Discover you triggers, create a personalized Food Freedom plan, and learn how to make educated Food Freedom decisions going forward.
We have two options for you beginning October 1st :
1) 15-day Guided Reintroduction – $59
2) 15-day Guided Retinroduction + 4 weeks of Food Freedom Support – $165 – Prerequisite: *Copy of Food Freedom Forever (on your own) required
Includes:
– 4 Whole30 Certified Coaches
– Private and secure virtual group experience on Empowered Health platform
– Free one-on-one consult with coach to help create your personalized plan
– Daily content and lessons
– Q&A all day-every day
– Weekly Zoom calls
– BONUS wellness content (we call ‘em “Deep Dives)
– Whole30 Approved Partner Giveaways
– Our favorite resources and discount codes curated just for you
We work hard, we have fun and we want to help you get the most out of your Whole30 journey! Sign up here to get the answers you deserve!
or reach out to any of us to chat if you have questions
Debbie Marlowe – [email protected]
Kristi Hujik – [email protected]
Suzanne Geraci – [email protected]
Hazel Reichberger – [email protected]
Back To School Whole30 – Teachers Edition
Sept 28th (Prep), Oct 1-30 (Whole30), Oct 31-Nov.14 (Re-introduction)
A Whole30 designed for teachers & school staff. A fun & interactive 48 days designed to nourish body & soul. Finishing up just in time for the holidays!
To sign up or for more information, email Margie at [email protected]
October Whole30 with Lynn!
True food can transform your life! Are you tired of existing on the diet merry-go-round? Begin the Whole30 journey and find out what works for you, your body, and your lifestyle. Join Lynn for fun, motivation, education and accountability to design your sustainable W30 and Food Freedom!
Important Dates:
Prep begins: 9/29
Start Date: Monday, 10/4
Includes:
– 45 days of coaching including 5 days of prep, 10 days of reintroduction
– Weekly Webinar sessions
– Two 1:1 Coaching Calls
– Mindfulness component to make sustainable lifestyle and habit changes.
– Exclusive Group Access in a private group.
– Daily Emails for education, recipes and Inspiration!
– Limited spots available for maximum support
COST: $99
For information or to register visit wholemountainheart.com
Questions? Email Lynn at [email protected]
October Whole30 – Do a Whole30 before Thanksgiving!
October is a great month to undertake a challenge like the Whole30. Summer is over, we are back in our routines, and we’re looking ahead to a busy season of holidays and celebrations. We are also looking ahead to several months of food-related events.
If you want to head into the holidays not only feeling better physically but feeling strong and confident in your ability to make good decisions regarding your nutrition and health habits, then my October Whole30 Group is for YOU.
Now is the time to recommit to your health, establish a higher level of control over your diet and health practices, and strengthen your body and mind in preparation for the craziness and abundance of the holidays.
Spend 30 days focusing on your nutrition, self-care, and habits, and use the Whole30 as a springboard into a healthier, happier you. You will be amazed at how much change occurs in 30 days – your health, your mindset, your confidence, your willingness and ability to take charge.
I am a Holistic Nutritionist and have been a Whole30 devotee and Coach for years. I offer daily support, but also nutrition education so you know why the Whole30 is the way it is. That enables you to make informed decisions about your health and the health of your family.
I offer daily emails full of helpful information, motivation, and recipes, daily texts, and weekly phone calls, plus access to me when you have questions or need extra support.
Price: $100 (and only $50 for each family member you bring along)
Schedule:
Prep – we begin 5 days before the start, on October 6th
Whole30 Phase 1 (Reset – 30 days) – Monday, October 11th to Tuesday, November 9th
Whole30 Phase 2 (Reintroduction – 10 days) – Wednesday, November 10th through Friday the 19th
Food Freedom – forever after
We finish the whole shebang a week before Thanksgiving! Perfect Timing!
Head over to my website to learn more about me and the Whole30. I have helped a lot of people through the Whole30, and I can help you, too.
Food Freedom Survival Group
Finishing your September Whole30 and need to know where to go from here?
Nervous about heading out into the real world?
Want to make sure you dont fall into your old habits?
YOU ARE NOT ALONE!
Join this 5-week virtual hybrid Food Freedom Group to get all of the support you need!
Includes Weekly group coaching calls PLUS a 1:1 Coach call just about you!
Group Zooms will be every Wednesday starting October 6 @ 5pm CT
(recordings will be available)
1:1 calls will be scheduled according to your availability
Space is limited
CLICK HERE TO JOIN: Food Freedom Survival Group
Falling into Food Freedom
So you completed your September Whole30. Now what?!
Join Erin Butzer in a closed Facebook Group for four weeks of daily guidance, discussions, and support as you begin your own Food Freedom journey.
Dates: October 7th – November 4th
Cost is $60
Email Erin at [email protected] to register
October 2021 Food Freedom Forever Exclusively for Emotional Eaters with Your Highest Self Coaching
Coach
Laura Heath
October 11, 2021 12:00 am
October 2021 Food Freedom Forever Exclusively for Emotional Eaters with Your Highest Self Coaching
Event Start Date: Monday, October 11th, 2021
You took back control of your relationship with food. You pushed the “reset” button with your health, your habits, and your relationship with food by completing your September Whole30.
And now you want to feel happy, confident and in control of your food.
THIS is the program to get you there.
Welcome to Food Freedom Forever, a 45-day online coaching program with Certified Whole30 Coach, Laura Heath.Your program includes access to daily coaching inside of our private Facebook Group, as well as FIVE 1-hour small group Zoom Coaching Calls. Make this your LAST Whole30. Make this your FOOD FREEDOM FOREVER!
Click on the link below to sign up and learn more, or email [email protected]
Sign up link: https://programs.
October Food Freedom Course
Coach
Kim Sandman
October 11, 2021 7:00 pm
October 18, 2021 7:00 pm
November 1, 2021 7:00 pm
October Food Freedom Course – A course designed to help Whole30 Alum build lasting habits.
If you have ever completed at Whole30 and are wondering “Where do I go from here,” I’ve got you!
I designed this course as the next step in your journey toward a long term healthy lifestyle. During your Whole30 you developed healthier habits and created a better relationship with food. During this 3 week online group course I will give you skills to help you maintain those good habits. You will also learn how to have the most expansive diet possible while still maintaining the tiger blood that you have experienced during your Whole30!
The 3 week Food Freedom Online Group Course starts October 11 and meets via zoom weekly on Monday nights (October 11, 25 and November) at 7 PM MST and includes:
*Valuable content delivered by RN, Integrative Nutrition Coach and Advanced Level Certified Whole30 Coach with over 3 years of coaching experience
*Helpful information about essential nutrition to help you make the healthiest decisions moving forward
*Highlights of different nutritional lifestyle options
*Exclusive private group access with like-minded community sharing common goals and lifestyle intentions
*Weekly group webinars that you can attend live or watch at your convenience
*The opportunity to create your unique Food Freedom plan
*Build community, share resources and find encouragement from other people seeking a healthy lifestyle
You have two options to choose from, depending on the amount of support you would like to have during your journey, the basic Food Freedom Course or Food Freedom with Coach Calls.
https://www.wholesomenutritionbykim.com/foodfreedom
Virtual Whole30 Coaching – Ongoing
Chose your start date and package with this ongoing offering to work with Whole30 Certified Coach Kim Sandman. See link below to see packages and schedule your FREE 30 minute consult call!
One on One Virtual Coaching
Do you need some more personalized support for your Whole30? Cara offers one-on-one coaching!
Virtual Whole30 Coaching – Ongoing
Are you ready to finally take control over the food you eat and live a sustainable, healthy lifestyle? Join Whole30 Coach Brenda Wilken for your Radical Reset: Food Freedom Starts With Whole30 Coaching Program. 6-Week and 90-Day packages are available.
Find out more and schedule your FREE 30-minute discovery call at https://Whole30CoachBrenda.
Whole30 Executive Offer with Tiffany – 1:1 Private Coaching
Ongoing
Maybe you haven’t ever done a Whole30 before. Maybe you have, but you couldn’t stick to it. Maybe groups just aren’t your thing. Maybe you’re just too darn busy and you really need someone who will hold you accountable and call you out on your BS. If you’re ready to make the change and ready to partner up, work with Tiffany 1:1 as she walks you through prep, the full 30 days, and your reintroduction.
To register or for more information visit: www.tiffanymeyerwellness.com/
Whole30 Virtual Private Coaching
Ongoing
Have you considered a Whole30 but haven’t set a start date? Have you completed a Whole30 in the past but are looking for guided support?
Having a coach while on the Whole30 program can provide you with the tools for success as well as your own support system cheering you on!
With Whole30 One on One Support – I’m with you every step of the way. Package includes:
5 days of prep + 30 days of Whole30 + 10 days of reintroduction
Initial consult to discuss your needs/goals and address any questions before we begin
Daily Check-in via text
Printable workbook provided for support
Reach out today, change your life.
To register or for more information access this website or email Erica at [email protected]
Ongoing Personalized 1 on 1 coaching with Southern California Coach
Coach Natalie Aguirre is now offering personalized 1-1 coaching. One of the perks of the 1 on 1 coaching is having text/phone access, whenever needed. Make your Whole30 successful with access to a coach that provides accountability, support, and encouragement. Natalie’s focus is on making Whole30 attainable, redefining family friendly meals and streamlining your Whole30 into everyday life. Focusing on making Whole30 a foundation for your Food Freedom Forever.
Choose your own start date! If not local, 1 on 1 coaching is available virtually too.
–Introductory meeting with Whole 30 goodies
– Unlimited communication through text and phone calls, including label reading
– Weekly phone/video calls managing upcoming week
– Prep and introduction plan
– Shopping guide and my favorite product list
– 7 Family Friendly recipes redefined
– 30 Quick and Easy Whole30 recipes
– Coupons with approved partners
– Food Freedom Forever Book ($18 Value)
– Daily check-in’s with me
– Assisted re-introduction, and food freedom discussion
All of this at the cost of only $200!
Contact Natalie, [email protected] or visit www.thewholesomehosting.com
Virtual Whole30 Course
– Reintroduction: For about 2 to 3 weeks, you will reintroduce the foods eliminated during your reset in a structured way to learn how they impact your body.
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Find out more at https://Whole30CoachBrenda.
One on One Whole30 Coaching
I am offering 1-on-1 coaching throughout the summer with flexible starting dates. My package includes 50 days of support to guide clients through their Whole30 from prep through reintroduction, right up to the launch to Food Freedom! I’ve got you!
Find me on Facebook at The Whole New Life and on Instagram @the.whole.new.life or email me at [email protected]
I am so excited to work with you to help you feel your best! I also really love to help with meal planning as an additional service!
Ongoing One on One Virtual Coaching
Ongoing One on One Virtual Coaching
Virtual Coaching – CoachK (Kristin Nelson)
Whole30 Coaching | One on One
Whole30 one on one Coaching offers a truly personalised experience. We work together to prepare for your Whole30 reset right through re-introduction. We will have regular weekly 30 minute video calls, messaging in between for day to day support, regular emails jam packed with tips and tricks, accountability, changing mindset and more.
– Initial no obligation video discovery call so you can ask questions upfront
– 50 days of complete personalized coaching to ensure you maximize your Whole30 experience
– High level of accountability directly to me to make sure you do what you said you would
– Help with overcoming Whole30 challenges so you are confident throughout the Whole30 experience
– Pre-Whole30 prep work to make sure you are all set up before you start
– 50 Daily emails packed full of goodness, inspiration, tips and tricks for a successful reset, reintroduction AND food freedom
– Text messaging as and when required so you can reach out for additional support when you need it
– Weekly video check in calls with me for personalized 1:1 coaching on anything that you need as you go through the reset
– Tips and Tricks on navigating your Whole30 with a view to long term success so you transition to food freedom confidently armed with knowledge
– Reintroduction coaching to take away any doubt as you transition from reset to reintroduction
– Setting you up for Food Freedom so you can confidently transition for long term success
PLUS:
– Mindset work to keep you on your game when the initial motivation slows down
– Self-care tips and tricks so you can integrate your new healthy habits into your lifestyle
Find out more on the Whole30 1:1 Experience:
Find me on Facebook: https://www.facebook.com/
Find me on Instagram: https://www.instagram.com/
Visit my Website: https://thewholelifecoach.com
Food Freedom Coaching | One on One
Food Freedom Coaching is for you if you have completed, or are currently completing, a Whole30 reset and would like ad-hoc Coaching calls as and when you feel you need them. You decide how often, or you can book in a regular check-in to discuss how to navigate your Food Freedom successfully. You may need accountability, advice, work on a mindset shift, tips and tricks to truly gain long term success.
45 min Video Call so we can discuss your Food Freedom in depth
One on One Coaching at your own pace so you can decide how often you need the coaching
Help with overcoming Food Freedom challenges so you are confident through your initial Food Freedom experience
Customized strategies specifically for your Food Freedom to make sure you continue to be successful in your journey
Check in on the call so you have accountability moving forward
Find out more on the Food Freedom Coaching Experience:
Find me on Facebook: https://www.facebook.com/
Find me on Instagram: https://www.instagram.com/
Visit my Website: https://thewholelifecoach.com
Reintroduction Coaching | One on One
Reintroduction Coaching is for you if you are currently completing a Whole30 reset and would like a one off Coaching call to discuss your reintroduction. You are confident completing your Whole30 but you are struggling to navigate how your reintroduction should go or you haven’t been able to successfully manage a full reintroduction in the past and you need guidance and support.
45 min Video Call so we can discuss your Reintroduction in depth
Help with overcoming Reintroductions challenges so you are confident through your initial Reintroduction and transitioning to your Food Freedom experience
Customized strategies specifically for your Reintroduction to make sure you continue to be successful in your journey from Whole30 right to Food Freedom
Find out more on the Reintroduction Coaching Experience:
Find me on Facebook: https://www.facebook.com/
Find me on Instagram: https://www.instagram.com/
Visit my Website: https://thewholelifecoach.com
Personalized Whole30 Coaching with Sam Presicci, RD
Choose from 3 levels of personalized support from Sam, a Registered Dietitian and Certified Personal Trainer. Each package includes:
– Support from preparation through reintroduction
– Zoom video or phone call
– Weekly email check-in
– Whole30 Companion Guide, including nutrition & lifestyle information, recipes and cookbook recommendations
For more information and to get started, head to: http://mindfulbitesrd.com/
Ongoing One on One Coaching with Ellie Schlueter
Have you considered doing Whole30 but are overwhelmed, or just don’t know where to start? Join Coach Ellie Schlueter for one on one coaching anytime!
From a past client: “Ellie did an awesome job making Whole30 something that anyone could follow. From daily conversations, to helpful shopping tips, delicious recipe shares and a step-by-step reintroduction guide; Ellie gave me every tool I could need to have not only a successful Whole30, but also help me understand WHY. Overall I would definitely recommend Ellie as a coach for anyone who thinks Whole30 might be their next step.”
Cost: $200
What’s Included:
– 8 weeks of individualized coaching, including a prep week, 30 days of Whole30, 10 days of structured reintroduction, and an introduction to food freedom (less than $4 per day)
– Weekly phone calls with Coach Ellie and daily accountability and support
– Daily motivation (via email) including meal planning resources, tips, tricks, how-tos, and custom recipes
– Virtual grocery shopping guide
– Exclusive discounts to Whole30 Approved products
– Unlimited access to your Whole30 Certified Coach
– Choose your start date!
Visit http://www.
Been thinking about the Whole30, but feeling a bit nervous or overwhelmed on where to start? I’ve been there. Whole30 took me from merely surviving (on cookies & margaritas when stressed) to now thriving and feeling my healthiest (while still enjoying cookies–just not the whole package at once anymore.) #foodfreedom and #
Who this course is for: If you’re done dieting, done caving into your cravings (which are really manifestations of feelings), done with feeling blah, and you really just want to FEEL YOUR BEST while enjoying cookies without the guilt then you’re in the right place! Or maybe you have tried the Whole30 before, but could never finish it or you’re just not sure if you can do it (I thought the same thing about myself.) Because the Whole30 is actually hard, you need the help and accountability of an expert and that’s where a Whole30 Certified Coach (like me!) can help!
What’s included in the Whole30 Anytime Course (You can start anytime!): 35 videos for each day of your Whole30 with my tips and tricks (including prep time and reintroduction/food freedom help), free downloads including a NSV & Habit Tracker, Self Care Calendar, 5 Days of Whole30 Recipes and Reintroduction Guide. There are heavy doses of self-care tips and habit formation included as well! You also have bonus upgrade options for added accountability (texting and Zoom calls!) for even more accountability. I truly believe that Whole30 is a form of self-care and I’m excited to help you on this step in your wellness journey!
ONGOING PRIVATE WHOLE30 COACHING – Kristi Hujik, CHHC
Coach Kristi brings a holistic approach to Whole30 as an Integrative Nutrition Health Coach. She has led 60+ clients through a Whole30 in the last year through group and one-on-one coaching.
Whether it’s your first Whole30 or you’re a seasoned veteran, the Whole30 experience is very individual. In this setting Coach Kristi can personally address your needs and hurdles to help you get the results you want with a customized plan and resources.
60-day and 90-day packages are available. You pick the start date!
Packages include:
*Prep/Whole30/Reintroduction/
*Free initial zoom consult (1HR)
*Marco Polo video text support
*Daily support, motivation, and inspiration
*Daily emails
*Recipes and resources
*Product discounts
*Whole30 hacks and tricks
For any questions, email [email protected] Check out her instagram @wholehealthkristi or website kristihujik.com for more information on group and individual offerings.
How to Successfully Complete a Whole30 as an Emotional Eater - Laura Heath
Coach
Laura Heath
December 27, 2020 7:00 pm
How to Successfully Complete a Whole30 as an Emotional Eater
Cost: FREE
Event #1: Sunday, December 27th at 7:00pm EST (one hour)
Event #2: Friday, January 1st at 11:00am EST (one hour)
If you identify as an emotional eater then the thought of completing a Whole30 may feel scary and overwhelming to you. You know the potential benefits that a Whole30 could bring to you around food freedom, but you simply aren’t confident in your abilities to successfully complete your January Whole30.
Join emotional eating coach Laura Heath for a free one-hour webinar that will bring you clarity around whether a Whole30 is right for you as an emotional eater. Laura is a Certified Whole30 Coach, and she will give you all the insight and tools you need to successfully complete a Whole30 as an emotional eater.
You will leave this webinar with complete clarity around whether a Whole30 is right for you. Be confident in your decision to commit to a January Whole30 as an emotional eater.
Food Freedom Ongoing Group
The objective of this ongoing group is to help you feel your best after you’ve completed your Whole30, and to incorporate other healthy habits as we know that overall wellbeing is more than just eating right! Many people feel motivated to examine other areas of wellness after concurring Whole30 so go with that motivation and see where it can take you!
Food Freedom: Things that contribute to maintaining food freedom, aka balanced, healthy eating for YOU, are inspiration, accountability, encouragement, and reminders. Being amongst a group of others who are also working to maintain balance can be HUGE asset to you as you work toward your goal of achieving balanced, healthy eating and living. Group members receive informational posts, inspirational stories, encouragement, recipes, and discounts on healthy foods/products, and support on maintaining their food freedom. Also, if the need arises for another Whole30 reset, group members receive a 20% discount on Whole30 Coaching with Piece by Peace Living!
Healthy Habits: It truly does “start with food”, but it doesn’t have to end there! Danielle uses her background in psychology, experience as a mental health counselor, and her certification in Compassionate Integrity Training to create monthly healthy habit topics designed to allow you to focus on building other areas of wellbeing. Most discussion will occur daily/weekly in a private Facebook group AND members are invited to optional check-in/connection calls via zoom once a month which will focus on Food Freedom AND an additional Healthy Habits discussion. The monthly themes for the remainder of 2021 are as follows:
May: Food Freedom Book Club
June: Healthy Sleep Habits
July: Strong Relationships
August: Movement/Group Yoga Challenge
September: Self-Care
October: Mindset Matters
November: Meditation December: Compassion
Cost: Membership is $12.99 paid monthly and you can cancel at any time.
To Register: Submit THIS form. Once you submit your form you will receive an email 24-48 hours later with payment info. This email will come from [email protected]
*THIS GROUPS STARTS ON APRIL 12, 2021 AND IS ONGOING* YOU CAN ENROLL AT ANY TIME
Private 1:1 Whole30 Coaching with Theresa Newman
If you are looking for One on One Accountability I’d love to work with you – flexible start date. We will begin with a call to go over your health history, get your kitchen ready and make your week one meal plan. We are in daily contact and also have a weekly call.
I’ll help you figure out how to navigate the 30 days and then the reintroduction. I have experience with AIP, low FODMAP and the over 50 community in my years as a Coach. Let me know how I can serve you.
To connect or for more information email me or visit my website theresanewman.com
1:1 Whole30 Reset Coaching
Tina Wells, Paleo Chef, Whole30 Certified Coach, Integrative Nutrition Health Coach
Now taking private clients for one-to-one coaching. If you prefer to not be in a group setting, this is a more personalized approach to your wellness. (Virtual or In-Person if you’re local to Central Florida)
We can deepen the experience in a private setting, creating a custom, personalized reset to help you meet your health goals. Together we develop a comprehensive plan using The Whole30 protocol and incorporating your objectives.
Your Private Coaching experience includes:
• Comprehensive Health Assessment and review of personal goals
• 5 days of pre-Whole30 Prep, pantry and refrigerator makeover
• 1 weekly personalized 30-minute video call
• Whole30 Day-by-Day Journal
• Whole30 email inspiration
• Cooking videos
• Access to Members Only section of my website
• Customized Reintroduction Plan
For more information and to enroll: https://www.
Virtual Grocery Shopping Support with Coach Laura!
If you’re starting a Whole30 soon, it is absolutely imperative that you prepare by stocking up on compatible foods. But that first trip to the grocery store can be so overwhelming, with so many labels to read and ingredients to research. Take the overwhelm out of your Whole30 prep by taking me with you! We can look at the products together in real time to make sure you leave the store with plenty of compatible foods for your Whole30.
Ongoing Personalized 1:1 Coaching with Holistic Health Coach Val McKinley
Whether you’re interested in completing a Whole30 right now or contemplating it in your future, there’s no time like the present to integrate healthy habits into your life. Make time for your wellness! The best way to predict your future is to create it. Let’s get started!
I am a 68-year-old woman who loves coaching! My passionate purpose is interacting with and empowering people to create a life they want to live in.
Life is all about our relationships. I believe the relationships we foster in the various areas of our lives are at the heart of what matters—especially when it comes to leading a purpose-inspired life.
In order to move from where you are now to where you want to be, it’s important to explore your relationships in the various areas: health status, nutrition, movement, time management, completing the tasks of daily living, clutter, mindset, and stress. It’s your life. You get to prioritize the area(s) of focus! All of my coaching packages are personalized to meet your needs.
Over the years, I have maintained my relationship with my core values, but have changed my relationship with comfort food, cigarettes, alcohol, previous personal relationships, and how I manage my time. Completing 5 Whole 30s and developing sustainable routines and habits in all areas of my life has been transformative. I have truly created a life I love living in! In my heart, I know that if I can do it, so can you!
Specialties: Integrated approach to health and wellness; Whole30 Certified Coach, Tiny Habits Certified Coach, Executive Functions coach-time management and organization
All of my experiences and education have prepared me to help you live your best life and I would be privileged to be your coach. To work with me, please go to:
http://www.PrioritizeRelationships.com or send an email to: [email protected].