Events

Whole30 Healthy Inside & Out Mini Reset Group

Dates: Nov 28 – Dec 15 (3 days of prep; 15-day reset)

21 Days of Food Freedom

November 29th-December 19th

**The first 21 people get entered into a raffle for a product giveaway**

Do you find yourself struggling with your relationship with food during the holidays? You are not alone! Join Hayley and Elizabeth to help you navigate the stressful holiday season and your relationship with food.

– Private Facebook group with TWO coaches
– Delicious & healthy holiday recipes
– Quick meal prepping hacks so to get the most out of your holiday season
– How to manage holiday food gatherings
– Tips on creating holiday memories with your loved ones in & outside the kitchen
– Weekly videos from the experts & daily access to the experts so to help you improve your health, habits, & relationship with food

2020 Year End Mini Reset

Two dates to choose from: 11/9-11/23 or 11/30-12/14.

Let’s end the year feeling fulPHILED! 2020 has been a challenging year for everyone – in some way. So, to end the year right, I’m doing a mini reset. A Whole30 mini reset is a fantastic way to, well…hit the reset button. During the two weeks we’ll enjoy delicious Whole30 compatible foods, discuss navigating Food Freedom, and learn the power of saying no. Boundaries are a beautiful thing.

Group Includes:

– Daily email with a recipe, self-care tip, and resource of the day.

– Daily text to end the day with a full cup and ready to take on tomorrow.

– Private Slack group. A sense of community is more important than ever, and finding fantastic people is my superpower.

https://lessphiling.com/whole30-coaching/2020-year-end-mini-reset/

Cost: $49

January Whole30 Group Coaching: Resetting Body & Mind

2020 was a tough year for most people and it caused a lot of us to neglect our health. If you are ready to get back to feeling your best or you want to see how feeling your best affects your overall life then this group is for you!

Not only will you receive Whole30 guidance and coaching but Danielle has extensive experience in mindset and mindfulness. This group will include guided meditations and conversations around mindfulness when it comes to eating and in living!

This is a virtual group that will primarily use a private Facebook group for communication and has five optional virtual conference calls based on the majority of the group’s availability.

Timeline for the group:

– 11/12/2020- 1/1/2021: Enrollment is Open!
– 1/1/2021: Official Start Date of the Group
– 1/1-1/9: Setting Yourself up for Success: Meal planning and prepping, menu planning, ingredient list reading, and positive mindset. Intro to Mindfulness. (Coaching Call #1)
– 1/10: Day 1 of Whole30
– 1/10-2/8: Round of Whole30 with tons of motivation, check-ins, accountability, tips, recipes, giveaways, and more! Guided Meditations and info on applying mindfulness into your daily living. (Coaching Calls #2, #3)
– 2/9-2/22: How to Create Lasting Results from your round of Whole30: Guided Reintroduction and planning for life beyond your round of Whole30 (Food Freedom!) (Coaching Calls #4, #5)

It’s time to take the first step in investing in yourself! “Self care means giving the world what’s best of you instead of what’s left of you“. We will work to create healthy habits not only as it pertains to the foods you eat, but also to the thoughts you have and the actions you take.

**Price: $150; Enroll with a friend or family member and both pay $125. Follow @piecebypeace_living on Instagram for a chance to win a FREE spot in the group!

Ready to Enroll? Email Danielle at PBPLiving@gmail.com to get the registration process started. 

For more info and details visit: https://www.piecebypeaceliving.com/bookcoachingservices

January 2021 Whole30 Coaching with Stephanie Laurer, PA-C

January 1 – February 6

It is safe to say 2020 was a tough year for everyone! Ready to redefine your relationship with food as you welcome in the new year? Join me for 6 weeks of guidance, motivation, and support as you change your habits for good! ALL are welcome in this LGBTQA+ space.

This group will include:

– 6 week program (Whole 30 + 1 week of reintroduction)
– Whole 30 Day-by-Day Journal
– Private Facebook Group
– Access to Stephanie for questions 7 days/week
– Weekly check-ins with Stephanie via call/text/zoom
– Assistance with recipe planning if interested

Cost of the program is $150. Register before December 1st for 25% off. Refer a friend and get 20$ off. Ready to register? Email Stephanie at lesbianscookingclean@gmail.com or visit lesbianscookingclean.com for more information.

January 2021 Group Whole30 Coaching with Jessica Salinas

Start Date: 1/4/2021
Price: $50

2020 has been a hard year, which is why I feel it is so important to start 2021 off strong! Join me in my Whole30 group coaching for accountability, motivation, and support. We will focus on how to change your habits and relationship with food, as well as how to tame that pesky sugar dragon!

The group will include:

– 7 weeks of coaching- Prep week starting 12/28. The official start date is 1/4/21
– Facebook group for community support
– Daily emails with information, meal prep & meal plan support, grocery shopping guidance, coach’s tips & tricks
– Access to your coach whenever you have questions or for help and support!

Contact: Email nourishedwithjessica@gmail.com or visit https://nourishedwithjessica.com/whole30

January 2021 Virtual Group Coaching

Monday, January 4- Tuesday, February 2

2021 is within reach and nothing says New Year like starting off fresh with a clean slate. If health is a top priority this coming year, join Whole30 Betsy Karr as she leads a virtual group starting Monday, January 4th. Coach Betsy will guide, support, motivation, and keep you accountable during your Whole30 program, from planning to implementation.

Who is this group for?

January Whole30 with Coach Shannon Carey

2020 is a year in the past, are you in need of a fresh start in 2021?! Let’s start off the year with a post-holiday reset! Join in on Shannon’s January Whole30!! For just $99 (2 dollars a day) this private group includes 5 days of mental and physical preparation, 30 days of the Whole30, and 10 days of structured reintroduction. Whole30 starts Monday, January 11th! Are you ready to take your health to the next level? For more information visit: https://www.shannon-carey.com/january-whole30

Program launches Wednesday, January 6th and ends Friday, February 19th. Reserve your spot by January 4th!

RSVP: careywhole30@gmail.com

“Shannon possesses not just a great passion for health, but, more importantly, for aiding others. She has the ability to build rapport quickly as she is thoughtful and compassionate. Through her kindness, Shannon promotes self-love and a healthy body image; a lesson which extends far past the 30-day program. Her relationship-building and communication skills allows her to excel as a Whole 30 coach.”

January 2021 Whole30 EXCLUSIVELY for Emotional Eaters

Whole30 Prep Jan 1-5th, 2021
Whole30 – Jan 6th – Feb 4th
 Reintroduction & Food Freedom – Feb 5th – Feb 14th

Join Laura Heath of “Your Highest Self Coaching” for an EPIC Whole30 that is designed EXCLUSIVELY for emotional eaters. If you identify as an emotional eater, and you truly are ready to heal your relationship with food, then join this like-minded community for an amazing, transformative experience.

Laura has specialized training in the psychology of emotional eating, and given that Whole30 was a pivotal step in her own journey toward healing her relationship with food, she is confident and passionate about what this exclusive program can do for you. We will dive into DAILY videos, LIVE small group coaching sessions, daily posts, and an abundance of support around all things emotional eating.

Click on the link below to learn more about the program and to sign up now. You can email laura@yourhighestself.ca if you have any questions!

https://www.landpage.co/januarywhole30

January Whole30 Virtual Whole30 Coaching Group with Cyndy Lay, MSN, RN

Join Cyndy in January and launch yourself into 2021 with a focus on your health!  Cyndy provides personalized coaching with support, humor, encouragement, and accountability. The group will include recipes, prepping tips, and strategies to get you through your Whole30 and onto the road to Food Freedom. This is a great opportunity to start off 2021 with a focus on you and your health. This group will have you feeling strong and ready to face whatever the year brings us!

January 3 – 10: Introduction and Prep
January 11 – February 9: Whole30
February 10 – 28: Guided re-introduction and your first steps into Food Freedom**

**Having recently celebrated 10 years of sobriety, Cyndy does not include alcohol as part of the re-introduction.  This is a great group for you if you are sober or sober curious or just not drinking!

In addition to unlimited access to a private group, this group will include daily check-ins, weekly zoom calls, prep and introduction plan, tips on meal planning, a sample weekly meal plan, discounts and samples from approved partners, assisted re-introduction, and a Food Freedom introduction.

Only $159!  Discounts are available for bringing a friend and keep an eye out for a flash sale in late November!

Visit https://thewholepickle.com/whole30/group-coaching/ to sign up or contact Cyndy at wholepickle@gmail.com

Jumpstart with Joy – January Whole30 Coaching Group

Are you ready to Jumpstart 2021 with some Joy?  Join me for a Whole30 Group filled with JOY, laughter and dancing.  2020 was a rough one but we can start the new year with a new attitude and new habits.

January Virtual Whole30 Group with 3 Certified Coaches

Join Whole30 Certified Coaches Kristi Hujik, Suzanne Geraci and Debbie Marlowe for a Community Whole30. This group will focus on accountability, habit change, meal prepping and community. We target building resiliency and diving deep into your eating habits. We are 3 Coaches with 3 unique experiences to help you craft your future with a focus on food freedom.

January 2021 Online 3-Month Whole30 Coaching Group

Whole30 Prep (Starts 1/11/2021), 30-day Reset (Starts 1/18/2021), Reintroduction & Food Freedom

Start 2021 feeling and looking your best! Change your health, habits and relationship with food. Prep & Planning start Monday, January 11, then Day 1 of your Whole30 is Monday, January 18.

The 3-Month Online Whole30 Coaching Group includes:

– Whole30 Prep & Planning: Plan and prepare to set yourself up for a successful Whole30.
– Whole30 Reset: 30-days to reset your body by eating whole, nutritious food and eliminating commonly problematic foods.
– Reintroduction: Reintroduce the foods eliminated during your reset in a structured way to learn how they impact your body.
– Food Freedom – Life After Whole30: Establish a long-term, sustainable healthy lifestyle that allows you to continue to improve your health, habits and relationship with food.

Find out more at https://whole30coachbrenda.com/workwithme/