Hiking and Whole30 Tailgating
Hiking and Whole30 Tailgating is an event that brings like-minded individuals together. People who want to grow their community, not feel alone on their health journey, and enjoy a day of hiking, relaxation, and FUN!
This event will include a guided hike, 5 minute meditation at the top of Arrowhead Point Loop (which is a 2.3 mile loop), and will end with a tailgate party! Whole30 tailgate party includes drinks, snacks, games, and giveaways all included.
Tickets are $10 and can be purchased through Eventbrite:
https://
October Whole30 – Virtual Coaching
Includes daily motivational emails with additional resources, recipes, tips, tricks and hacks. Introductory welcome packet with PDFs for meal planning and prep, food templates, shopping guides and tips and tricks. Keeps you accountable without needing to access social media.
Includes private, intimate Facebook group with daily interaction and unlimited access to your Whole30 coach. Introductory welcome packet with PDFs for meal planning and prep, food templates, shopping guides and tips and tricks. Includes goodie bag of Whole30 approved products and a copy of Day by Day.
The Whole30 and You, the Do’s and Don’ts of Healthy Eating
Ongoing Monthly Whole 30 Facebook Groups!
I want Whole 30 reset to be available to anyone at any time so I offer a Monthly Whole 30 Facebook group every month! The program includes prep, Whole 30 daily post, handouts, printables, discount codes for favorite products, giveaways and daily Facebook access to ask me any questions! Join me for your first Whole 30 or your 5th!
Last four days of the month: preparation
Whole 30 starts on the 1st of each month with a heavy focus on reintroduction and food freedom
Followed by 1 week of reintroduction
Cost is $50 to be in the FB group. Cost is $100 for an additional weekly 20 min consultation and feedback phone session
I have experience with a special diet considerations such as AIP and SIBO. (If a regular Whole 30 didn’t help improve your health in the past, AIP or SIBO elimination might help!)
Email me to get started today at 6baers@gmail.com
Radical Reset: Food Freedom Starts With Whole30
This transformational 90-Day program helps you establish a sustainable, healthy lifestyle in 4 phases:
– Whole30 Planning and Preparation: You will plan and prepare for the Whole30 so that you feel completely confident to start your Whole30.
– The Whole30 Reset: Thirty days to reset your body by eating whole, nutritious food and eliminating commonly problematic foods.
– Reintroduction: You will reintroduce the foods eliminated during your reset in a structured way to learn how they impact your body.
– Food Freedom – Life After Whole30: You will establish a long-term, sustainable healthy lifestyle that allows you to continue to improve your health, habits and relationship with food.
This is an ongoing offering. Find out more at https://whole30coachbrenda.
WHOLE30 VIRTUAL COACHING – HELEN DENNIS, THE WHOLE LIFE COACH
I offer a variety of Virtual Coaching to suit most requirements and love helping people. Whether that be helping people to navigate their first Whole30 reset, offering support to Whole30 veterans, coaching through re-introduction right through to Food Freedom and beyond to set you up for long term success.
I have Virtually Coached clients around the World including Australia, USA, UK & New Zealand. Coaching options include One on One, Group Coaching and adhoc Food Freedom Coaching, or a customised package to suit your specific requirements.
Please feel free to reach out to me mywhole30coach@gmail.com or click here to go straight to an enquiry form to find out more information
Next Group Coaching for September 2019 Whole30 starting 28th August 2019. One on One Clients – continuous
Whole30 6-week Online Coaching + Reintroduction (Ongoing)
Would you like to start a Whole30 but have no idea where to start? Do you need accountability by a friend to guide you through EVERY step of the process?
Kirin would love to work with you! She specializes in working with people with medical obstacles such as diabetes, chronic pain, thyroid problems, and fertility complications (just to name a few). She has a strong passion for helping others change their life both physically and emotionally one Sweet Potato Turkey Hash at a time!
6-week course includes:
– One 1-hour Whole30 preparation session – online meeting prior to your start
– As much support as you need – Daily Support with email, calling and texting
– Weekly emails – will cover what to expect the coming week, hot topics, navigating grocery stores, and my advice to get in and out of the kitchen using my meal prep technique
– 1 Whole30 book of your choice
– Tons of PDF Resources
– Coupons from Whole30 Approved Partners
– 10 days of Reintroduction once your Whole30 is completed
– Session on Food Freedom – we’ll talk about how to live life post Whole30 to keep your new habits for the long haul!
For any questions or if you would like more information, contact Kirin at kirineschercoaching@gmail.com or visit www.kirineschercoaching.com .
