End of Summer Reset Whole30 Virtual Support Group with Coach Laura, PT
Coach
Laura Black
August 15, 2021 12:00 am
End of Summer Reset Whole30 Virtual Support Group with Coach Laura, PT
Whole30 – August 15 to Sept 13 (preparation begins August 8 )
INVESTMENT: $99 for one participant, $89 if you sign up with a buddy and as always my return clients receive half off! Includes:
*detailed prep checklist and kitchen prep
*Client profile and consultation to review
* daily content to keep you motivated and on track
* daily accountability check-ins
*troubleshooting and advice for special interest areas that apply to group including vegan/vegetarian, fitness, gut sensitivities and more.
*recipes, meal plans, cooking tutorials, product recommendations, guidance for reintroduction phase and intro to food freedom phase
*Weekly giveaway of a Coach favorite Whole30 product!
*weekly 20-minute zoom calls offered for support and tutorials and face-to-face connecting
To register, or for more information, email Laura at [email protected]
Free Webinar - How to Successfully Complete a Whole30 as an EMOTIONAL EATER
Coach
Laura Heath
August 15, 2021 7:00 pm
August 25, 2021 7:00 pm
Free Webinar – How to Successfully Complete a Whole30 as an EMOTIONAL EATER
Date: Sunday, August 15th at 7:00 pm EST
Registration Link: https://programs.
OR
Date: Wednesday, August 25th at 7:00 pm EST
Registration Link: https://programs.
This webinar is designed to help you decide if a September Whole30 is for you, especially if you identify as an emotional eater. Emotional eaters may feel afraid of failure and may doubt their capabilities in completing a Whole30.
Whole30 has the potential to help you as an emotional eater change your relationship with food forever. Food freedom is absolutely possible for you. Believe in your ability. Learn how to successfully complete your September Whole30 as an emotional eater.
Sign up for this free webinar at the link provided. Content will be delivered via Zoom by Certified Whole30 Coach, Laura Heath.
September Whole30 with Fitness
Learn everything you need to know about working out on a Whole30 with Christie Gilbert, Advanced Level Whole30 Coach and Certified Personal Trainer, owner of Teamfitstyle in the September Whole30 with Fitness group.
You’ll not only receive coaching through a Whole30 and Reintroduction, but you’ll also receive and be coached through an 8-week workout plan designed with the Whole30 experience in mind! You’ll receive instructional videos, workout calendar, habit change and goal checklists, constant coach and group support, answers to all your workout and Whole30 questions (like carbs!) and more… all right in a mobile app!
August 18 Workout portion Phase 1 begins
September 1 Whole30 begins and Workout Program Phase 2
September 30 Whole30 ends
October 1 Whole30 Reintroduction start and Workout Program Phase 3 starts
October 13 Program complete! You will enter Food Freedom and be a workout Pro!
Limited spots are available. Reserve yours now and get entered to win the Whole30 bundle product package full of Whole30 compatible goods!
Free Webinar - Why Do I Self-Sabotage My Whole30 and How Do I Stop Doing It?
Coach
Laura Heath
August 19, 2021 7:00 pm
August 22, 2021 7:00 pm
Free Webinar – Why Do I Self-Sabotage My Whole30 and How Do I Stop Doing It?
Date: Thursday, August 19th at 7:00 pm EST
Registration Link: https://programs.
OR
Date: Sunday, August 22nd at 7:00 pm EST
Registration Link: https://programs.
This webinar is designed to help you decide if a September Whole30 is right for you, especially if you feel that you have sabotaged your Whole30 efforts in the past. Join this free training to learn WHY you’ve sabotaged your efforts in the past and HOW to be successful in the future.
Whole30 has the potential to help you as an emotional eater change your relationship with food forever. Food freedom is absolutely possible for you. Believe in your ability. Learn how to successfully complete your September Whole30 even if you’ve struggled in the past.
Sign up for this one-hour webinar at the link provided. Content will be delivered via Zoom by Certified Whole30 Coach, Laura Heath.
September Whole30 Group with 4 Whole30 Coaches
Coaches
Debbie Marlowe
Kristi Hujik
Suzanne Geraci
Hazel Reichberger
August 25, 2021 12:00 am
“The Whole Shebang” – September Whole30 Group
Thinking about The September Whole30?
Do it with us!
Prep Week + Reset + Reintroduction + Food Freedom….we’re doing The Whole Shebang!
We’re back! Whole30 Certified Coaches Debbie Marlowe (Advanced Level), Kristi Hujik, Suzanne Geraci, and UK Coach Hazel Reichberger 🇬🇧 invite you to join us for a comprehensive group experience designed to provide structure and support throughout all phases of your Whole30 journey.
Your 7-day Prep-Week sets you up for a successful 30-Day Reset…we’re ready to share all our tips and tricks!
Next, we’ll walk you through a structured 2-week Fast Track Reintroduction and assist you in identifying which foods might be problematic for you.
Finally, we’ll stick around for another full 30 days to help get you started, troubleshoot, and explore your own personal Food Freedom.
$299 for 4 Coaches and 80+ days of coaching begins 8/25 and includes:
✅ Private and secure virtual group experience on the WQH Platform
✅ Daily content and lessons
✅ Q&A all day-every day
✅ Weekly Zoom calls
✅ BONUS wellness content (we call ‘em “Deep Dives)
✅ Whole30 Approved Partner Giveaways
✅ Our favorite resources and discount codes curated perfectly for you
Prerequisite:
*Copy of Food Freedom Forever (on your own) required
We work hard. We have fun. We don’t do guilt or shame. Strengthen your healthy habits game and join us!
Sign up here to strengthen your healthy habits and self-care game in 80 days: https://form.jotform.com/202016310144132
Or, reach out to any of us to chat:
Debbie Marlowe – [email protected]
Kristi Hujik – [email protected]
Suzanne Geraci – [email protected]
Hazel Reichberger – [email protected]
Reset with Real Food with Tina Wells
Thursday, August 26
6 to 8 pm
Part of the Culinary Curiosities Monthly Series at
The Edible Education Experience / Emeril Lagasse Kitchen House
Join me and learn how to prep delicious nutrient-dense meals, discover the importance of good quality foods and feel your best, all while adapting the beneficial principles of Whole30 into your life.
I am Certified Whole30 Coach Tina Wells, from Living Delish and Nutrish. A former professional pastry chef, now Paleo Chef and Integrative Nutrition Health Coach. Whole30 became a lifestyle for me and I love sharing the benefits. I will include demonstrations as well as hands-on recipes which will be sure to surprise you with some amazingly flavorful dishes.
Click this link for more information and to purchase tickets:
https://www.edibleed.org/
"Unstuck September" Whole30 September 2021 Coaching Group
Coach
Laura Cook Newman
August 27, 2021 12:00 am
“Unstuck September” Whole30 September 2021 Coaching Group
Dates: August 27 – October 15, 2021
Have you been feeling “stuck” lately? Stuck in a rut? Stuck on a dieting hamster wheel? Stuck just “existing” and not truly “living”? Let’s get you UNSTUCK this September with a fresh round of Whole30.
Why work with Coach Laura?
Laura is not only a Certified Whole30 Coach of two years, she is also a trained chef and working mom. She takes the time to learn about each of her clients and creates an environment of trust, shared knowledge, and FUN! Contests and prizes a-plenty! Plus, she is true to her word and follows up promptly and fully to ensure everyone in her group has all the tools they need to be successful.
“Unstuck September” is a virtual group coaching that includes 50 full days of accountability sectioned into 4 phases:
1. Prep for 5 days
2. Whole30 for 30 days
3. Fast Track Reintroduction for 13 days
4. Food Freedom for 2 days
Laura has coached over 10 rounds of Whole30 with clients and is confident that this 4-phased approach truly sets her clients up for a life-changing journey necessary to form a healthier relationship with food.
The group receives daily support on our private Facebook Group page and bi-weekly check-ins during our ZOOM calls. 20 spots available – secure your place on this winning team today!
To learn more or register, click here or email Laura at [email protected]
September 2021 Whole30 Exclusively for Emotional Eaters with Your Highest Self Coaching
Coach
Laura Heath
September 1, 2021 12:00 am
September 2021 Whole30 Exclusively for Emotional Eaters with Your Highest Self Coaching
Whole30 Prep: August 26th – 31st, 2021
Whole30: September 1st – 30th, 2021
Reintro/FF: October 1st – 10th, 2021
Find out how a Whole30 can change your relationship with food without adopting a diet mentality. Achieve “Food Freedom” through our
September 2021 Whole30 exclusively FOR EMOTIONAL EATERS. Join Whole30 Certified Coach, Laura Heath for a transformative Whole30 experience with a group of like-minded women. Content is delivered inside of a private Facebook Group. Four 1-hour Zoom Coaching Calls are included in your registration. Click on the link below to sign up and learn more, or email [email protected]!
Cost is $199 USD.
Sign up link: https://programs.
September Whole30
Join me on a six-week adventure as we take on the September Whole30!
Prep week begins August 25th
Whole30 runs September 1-30 and then we will do a proper Reintroduction.
I’ll be with you every step of the way with daily texts, emails and weekly zoom calls. Sign up on my website www.theresanewman.com
Whole30 WholeLife was designed to honor your unique needs! As a registered nurse, board-certified nurse coach, and somatic experiencing practitioner in training, I see our relationship with food as a whole being job. If you struggle with understanding what foods work for you, emotional and stress eating, or a sense that your body is working against you, Whole30 WholeLife is for you! My hope is that you emerge from your Whole30 with a better understanding and appreciation of yourself, a greater sense of mindful embodiment, more self-compassion, and ultimately YOUR Food Freedom.
Preparation begins: August 25th
Whole30 begins: September 1st
Reintroduction begins: October 1st
This 8-week program will include:
– FOUR group coaching sessions to help you pave your way to Food Freedom. These are client-guided coaching sessions, rather than standard nutritional education.
– Personal attention! In this small group format, you won’t get left behind. I’ll be there with you all 8 weeks.
– My Whole30 guide and robust, newly updated course, including the official Whole30 printouts, recipes, journal prompts, and calendar to keep you on track and organized without all the overwhelm.
– A private Whole30 online community for daily support.
– Mindfulness exercises and worksheets to support your journey to Food Freedom.
Click here to register or schedule a complementary session with me to see if we’re a good fit. ***Please note that I can only practice in certain states due to nursing licensure restrictions.*** Email [email protected]
September Whole30 Group
Are you ready to end the yo-yo dieting and learn new healthy habits that will stick? Then this group is for you! During the September Whole30, we will be learning holistic principles to apply to your health, such as how to make new habits, the importance of self-care, and so much more! You will learn how to fill your plate with delicious, healthy foods and how to finally tame your sugar dragon. This group includes 45 days of coaching, weekly zoom meetings, a Facebook group, and daily emails. All aimed to keep you accountable, motivated, and inspired to complete your Whole30!
Important Dates:
Prep starts 8/27/21
Start date: 9/1/21
Cost: $100
To sign up send an email to: [email protected] Or visit my website at https://www.
September Whole30 with The Dallas Duo
Coaches
Whitney Stuart
Andrea Overturf
September 6, 2021 12:00 am
The Dallas Duo September Whole30
We’re back as the Dallas Duo – with our signature grassroots Dallas-based coaching group!
Sign up at – https://www.whole30dallasduo.
Join Andrea and Whitney, advanced level award-winning Whole30 coaches for the best mix of empowerment, exercise & dining experiences during your reset and reintroduction. Doing hard things is easier, together! We’ve included grocery shopping assistance and first-week 1:1 check-ins too. Although it isn’t a fact, we believe we have the BEST swag bags on earth!
September Whole30 Virtual Group
Prep starts September 1st, Whole30 starts September 6th
Are you ready to fall in love with health and your relationship with food? Join my September Whole30 Group to reset and feel good for the changing season!
What you get:
– 45 days of coaching
– 5 days prep, 30 days Whole30, 10 days reintroduction
– Daily tasks, education and accountability
– Exclusive discount codes and giveaways on Whole30 Approved products
– This group takes place in Slack- no Facebook required
– Access to Hayley with daily communications
Price: $99
Visit https://
Virtual Whole30 Coaching – Ongoing
Chose your start date and package with this ongoing offering to work with Whole30 Certified Coach Kim Sandman. See link below to see packages and schedule your FREE 30 minute consult call!
One on One Virtual Coaching
Do you need some more personalized support for your Whole30? Cara offers one-on-one coaching!
Virtual Whole30 Coaching – Ongoing
Are you ready to finally take control over the food you eat and live a sustainable, healthy lifestyle? Join Whole30 Coach Brenda Wilken for your Radical Reset: Food Freedom Starts With Whole30 Coaching Program. 6-Week and 90-Day packages are available.
Find out more and schedule your FREE 30-minute discovery call at https://Whole30CoachBrenda.
Whole30 Executive Offer with Tiffany – 1:1 Private Coaching
Ongoing
Maybe you haven’t ever done a Whole30 before. Maybe you have, but you couldn’t stick to it. Maybe groups just aren’t your thing. Maybe you’re just too darn busy and you really need someone who will hold you accountable and call you out on your BS. If you’re ready to make the change and ready to partner up, work with Tiffany 1:1 as she walks you through prep, the full 30 days, and your reintroduction.
To register or for more information visit: www.tiffanymeyerwellness.com/
Whole30 Virtual Private Coaching
Ongoing
Have you considered a Whole30 but haven’t set a start date? Have you completed a Whole30 in the past but are looking for guided support?
Having a coach while on the Whole30 program can provide you with the tools for success as well as your own support system cheering you on!
With Whole30 One on One Support – I’m with you every step of the way. Package includes:
5 days of prep + 30 days of Whole30 + 10 days of reintroduction
Initial consult to discuss your needs/goals and address any questions before we begin
Daily Check-in via text
Printable workbook provided for support
Reach out today, change your life.
To register or for more information access this website or email Erica at [email protected]
Ongoing Personalized 1 on 1 coaching with Southern California Coach
Coach Natalie Aguirre is now offering personalized 1-1 coaching. One of the perks of the 1 on 1 coaching is having text/phone access, whenever needed. Make your Whole30 successful with access to a coach that provides accountability, support, and encouragement. Natalie’s focus is on making Whole30 attainable, redefining family friendly meals and streamlining your Whole30 into everyday life. Focusing on making Whole30 a foundation for your Food Freedom Forever.
Choose your own start date! If not local, 1 on 1 coaching is available virtually too.
–Introductory meeting with Whole 30 goodies
– Unlimited communication through text and phone calls, including label reading
– Weekly phone/video calls managing upcoming week
– Prep and introduction plan
– Shopping guide and my favorite product list
– 7 Family Friendly recipes redefined
– 30 Quick and Easy Whole30 recipes
– Coupons with approved partners
– Food Freedom Forever Book ($18 Value)
– Daily check-in’s with me
– Assisted re-introduction, and food freedom discussion
All of this at the cost of only $150!
Contact Natalie, [email protected] or visit www.thewholesomehosting.com
Virtual Whole30 Course
– Reintroduction: For about 2 to 3 weeks, you will reintroduce the foods eliminated during your reset in a structured way to learn how they impact your body.
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Find out more at https://Whole30CoachBrenda.
One on One Whole30 Coaching
I am offering 1-on-1 coaching throughout the summer with flexible starting dates. My package includes 50 days of support to guide clients through their Whole30 from prep through reintroduction, right up to the launch to Food Freedom! I’ve got you!
Find me on Facebook at The Whole New Life and on Instagram @the.whole.new.life or email me at [email protected]
I am so excited to work with you to help you feel your best! I also really love to help with meal planning as an additional service!
Ongoing One on One Virtual Coaching
Ongoing One on One Virtual Coaching
Virtual Coaching – CoachK (Kristin Nelson)
Whole30 Coaching | One on One
Whole30 one on one Coaching offers a truly personalised experience. We work together to prepare for your Whole30 reset right through re-introduction. We will have regular weekly 30 minute video calls, messaging in between for day to day support, regular emails jam packed with tips and tricks, accountability, changing mindset and more.
– Initial no obligation video discovery call so you can ask questions upfront
– 50 days of complete personalized coaching to ensure you maximize your Whole30 experience
– High level of accountability directly to me to make sure you do what you said you would
– Help with overcoming Whole30 challenges so you are confident throughout the Whole30 experience
– Pre-Whole30 prep work to make sure you are all set up before you start
– 50 Daily emails packed full of goodness, inspiration, tips and tricks for a successful reset, reintroduction AND food freedom
– Text messaging as and when required so you can reach out for additional support when you need it
– Weekly video check in calls with me for personalized 1:1 coaching on anything that you need as you go through the reset
– Tips and Tricks on navigating your Whole30 with a view to long term success so you transition to food freedom confidently armed with knowledge
– Reintroduction coaching to take away any doubt as you transition from reset to reintroduction
– Setting you up for Food Freedom so you can confidently transition for long term success
PLUS:
– Mindset work to keep you on your game when the initial motivation slows down
– Self-care tips and tricks so you can integrate your new healthy habits into your lifestyle
Find out more on the Whole30 1:1 Experience:
Find me on Facebook: https://www.facebook.com/
Find me on Instagram: https://www.instagram.com/
Visit my Website: https://thewholelifecoach.com
Food Freedom Coaching | One on One
Food Freedom Coaching is for you if you have completed, or are currently completing, a Whole30 reset and would like ad-hoc Coaching calls as and when you feel you need them. You decide how often, or you can book in a regular check-in to discuss how to navigate your Food Freedom successfully. You may need accountability, advice, work on a mindset shift, tips and tricks to truly gain long term success.
45 min Video Call so we can discuss your Food Freedom in depth
One on One Coaching at your own pace so you can decide how often you need the coaching
Help with overcoming Food Freedom challenges so you are confident through your initial Food Freedom experience
Customized strategies specifically for your Food Freedom to make sure you continue to be successful in your journey
Check in on the call so you have accountability moving forward
Find out more on the Food Freedom Coaching Experience:
Find me on Facebook: https://www.facebook.com/
Find me on Instagram: https://www.instagram.com/
Visit my Website: https://thewholelifecoach.com
Reintroduction Coaching | One on One
Reintroduction Coaching is for you if you are currently completing a Whole30 reset and would like a one off Coaching call to discuss your reintroduction. You are confident completing your Whole30 but you are struggling to navigate how your reintroduction should go or you haven’t been able to successfully manage a full reintroduction in the past and you need guidance and support.
45 min Video Call so we can discuss your Reintroduction in depth
Help with overcoming Reintroductions challenges so you are confident through your initial Reintroduction and transitioning to your Food Freedom experience
Customized strategies specifically for your Reintroduction to make sure you continue to be successful in your journey from Whole30 right to Food Freedom
Find out more on the Reintroduction Coaching Experience:
Find me on Facebook: https://www.facebook.com/
Find me on Instagram: https://www.instagram.com/
Visit my Website: https://thewholelifecoach.com
Personalized Whole30 Coaching with Sam Presicci, RD
Choose from 3 levels of personalized support from Sam, a Registered Dietitian and Certified Personal Trainer. Each package includes:
– Support from preparation through reintroduction
– Zoom video or phone call
– Weekly email check-in
– Whole30 Companion Guide, including nutrition & lifestyle information, recipes and cookbook recommendations
For more information and to get started, head to: http://mindfulbitesrd.com/
Ongoing One on One Coaching with Ellie Schlueter
Have you considered doing Whole30 but are overwhelmed, or just don’t know where to start? Join Coach Ellie Schlueter for one on one coaching anytime!
From a past client: “Ellie did an awesome job making Whole30 something that anyone could follow. From daily conversations, to helpful shopping tips, delicious recipe shares and a step-by-step reintroduction guide; Ellie gave me every tool I could need to have not only a successful Whole30, but also help me understand WHY. Overall I would definitely recommend Ellie as a coach for anyone who thinks Whole30 might be their next step.”
Cost: $200
What’s Included:
– 8 weeks of individualized coaching, including a prep week, 30 days of Whole30, 10 days of structured reintroduction, and an introduction to food freedom (less than $4 per day)
– Weekly phone calls with Coach Ellie and daily accountability and support
– Daily motivation (via email) including meal planning resources, tips, tricks, how-tos, and custom recipes
– Virtual grocery shopping guide
– Exclusive discounts to Whole30 Approved products
– Unlimited access to your Whole30 Certified Coach
– Choose your start date!
Visit http://www.
Been thinking about the Whole30, but feeling a bit nervous or overwhelmed on where to start? I’ve been there. Whole30 took me from merely surviving (on cookies & margaritas when stressed) to now thriving and feeling my healthiest (while still enjoying cookies–just not the whole package at once anymore.) #foodfreedom and #
Who this course is for: If you’re done dieting, done caving into your cravings (which are really manifestations of feelings), done with feeling blah, and you really just want to FEEL YOUR BEST while enjoying cookies without the guilt then you’re in the right place! Or maybe you have tried the Whole30 before, but could never finish it or you’re just not sure if you can do it (I thought the same thing about myself.) Because the Whole30 is actually hard, you need the help and accountability of an expert and that’s where a Whole30 Certified Coach (like me!) can help!
What’s included in the Whole30 Anytime Course (You can start anytime!): 35 videos for each day of your Whole30 with my tips and tricks (including prep time and reintroduction/food freedom help), free downloads including a NSV & Habit Tracker, Self Care Calendar, 5 Days of Whole30 Recipes and Reintroduction Guide. There are heavy doses of self-care tips and habit formation included as well! You also have bonus upgrade options for added accountability (texting and Zoom calls!) for even more accountability. I truly believe that Whole30 is a form of self-care and I’m excited to help you on this step in your wellness journey!
ONGOING PRIVATE WHOLE30 COACHING – Kristi Hujik, CHHC
Coach Kristi brings a holistic approach to Whole30 as an Integrative Nutrition Health Coach. She has led 60+ clients through a Whole30 in the last year through group and one-on-one coaching.
Whether it’s your first Whole30 or you’re a seasoned veteran, the Whole30 experience is very individual. In this setting Coach Kristi can personally address your needs and hurdles to help you get the results you want with a customized plan and resources.
60-day and 90-day packages are available. You pick the start date!
Packages include:
*Prep/Whole30/Reintroduction/
*Free initial zoom consult (1HR)
*Marco Polo video text support
*Daily support, motivation, and inspiration
*Daily emails
*Recipes and resources
*Product discounts
*Whole30 hacks and tricks
For any questions, email [email protected] Check out her instagram @wholehealthkristi or website kristihujik.com for more information on group and individual offerings.
How to Successfully Complete a Whole30 as an Emotional Eater - Laura Heath
Coach
Laura Heath
December 27, 2020 7:00 pm
January 1, 2021 11:00 am
How to Successfully Complete a Whole30 as an Emotional Eater
Cost: FREE
Event #1: Sunday, December 27th at 7:00pm EST (one hour)
Event #2: Friday, January 1st at 11:00am EST (one hour)
If you identify as an emotional eater then the thought of completing a Whole30 may feel scary and overwhelming to you. You know the potential benefits that a Whole30 could bring to you around food freedom, but you simply aren’t confident in your abilities to successfully complete your January Whole30.
Join emotional eating coach Laura Heath for a free one-hour webinar that will bring you clarity around whether a Whole30 is right for you as an emotional eater. Laura is a Certified Whole30 Coach, and she will give you all the insight and tools you need to successfully complete a Whole30 as an emotional eater.
You will leave this webinar with complete clarity around whether a Whole30 is right for you. Be confident in your decision to commit to a January Whole30 as an emotional eater.
Food Freedom Ongoing Group
The objective of this ongoing group is to help you feel your best after you’ve completed your Whole30, and to incorporate other healthy habits as we know that overall wellbeing is more than just eating right! Many people feel motivated to examine other areas of wellness after concurring Whole30 so go with that motivation and see where it can take you!
Food Freedom: Things that contribute to maintaining food freedom, aka balanced, healthy eating for YOU, are inspiration, accountability, encouragement, and reminders. Being amongst a group of others who are also working to maintain balance can be HUGE asset to you as you work toward your goal of achieving balanced, healthy eating and living. Group members receive informational posts, inspirational stories, encouragement, recipes, and discounts on healthy foods/products, and support on maintaining their food freedom. Also, if the need arises for another Whole30 reset, group members receive a 20% discount on Whole30 Coaching with Piece by Peace Living!
Healthy Habits: It truly does “start with food”, but it doesn’t have to end there! Danielle uses her background in psychology, experience as a mental health counselor, and her certification in Compassionate Integrity Training to create monthly healthy habit topics designed to allow you to focus on building other areas of wellbeing. Most discussion will occur daily/weekly in a private Facebook group AND members are invited to optional check-in/connection calls via zoom once a month which will focus on Food Freedom AND an additional Healthy Habits discussion. The monthly themes for the remainder of 2021 are as follows:
May: Food Freedom Book Club
June: Healthy Sleep Habits
July: Strong Relationships
August: Movement/Group Yoga Challenge
September: Self-Care
October: Mindset Matters
November: Meditation December: Compassion
Cost: Membership is $12.99 paid monthly and you can cancel at any time.
To Register: Submit THIS form. Once you submit your form you will receive an email 24-48 hours later with payment info. This email will come from [email protected]
*THIS GROUPS STARTS ON APRIL 12, 2021 AND IS ONGOING* YOU CAN ENROLL AT ANY TIME
Private 1:1 Whole30 Coaching with Theresa Newman
If you are looking for One on One Accountability I’d love to work with you – flexible start date. We will begin with a call to go over your health history, get your kitchen ready and make your week one meal plan. We are in daily contact and also have a weekly call.
I’ll help you figure out how to navigate the 30 days and then the reintroduction. I have experience with AIP, low FODMAP and the over 50 community in my years as a Coach. Let me know how I can serve you.
To connect or for more information email me or visit my website theresanewman.com
Cooking for a Cause - Whole30-friendly Zoom Cooking Classes with Whole30 Coach Christi Flaherty
Coach
Christi Flaherty
Cooking for a Cause – Whole30-friendly Zoom Cooking Classes with Whole30 Coach Christi Flaherty
Dates: Ongoing
Cook along with former private chef, Christi in her super flavorful and healthy, Whole30 friendly classes for beginners and beyond. Christi helps you make healthy food that tastes fabulous. Her easy-going approach honed doing cooking classes in private kitchens from her previous home in the Napa Valley area to her current home in Texas, makes anyone from beginning cook to advanced home chef feel at ease in their kitchens.
Attend live and you will be able to ask questions on the spot and learn how to fix mistakes if they arise. (We’re all human and they will!) With each class you will not only learn something within a fun, joy-filled context, you will end up with a full meal for you and those in your household to enjoy afterwards. Many also include a Whole30 friendly mocktail!
COOKING FOR A CAUSE
$10 from each class or membership* purchased May 1 – August 31 will be donated to various charities that provide clean food and water to food deserts and underserved communities. To find out more about the charities, go Head over to the Cooking for a Cause page at the Healthy Happy Real website.
*Memberships include priority seating in all live classes and full access to the entire On Demand library for one small price per month.
Next six classes: Easy Breezy Brunch, Baja Fish Taco Bowls, Breakfast for Dinner, Summer Party Go-Tos, My Ode to Little Havana (Cuban Food), Chick-Fil-A Makeover
Join Christi to not only have a fun time learning to make delicious meals that will make you feel great but also help her give $1000s to these deserving charities.
1:1 Whole30 Reset Coaching
Tina Wells, Paleo Chef, Whole30 Certified Coach, Integrative Nutrition Health Coach
Now taking private clients for one-to-one coaching. If you prefer to not be in a group setting, this is a more personalized approach to your wellness. (Virtual or In-Person if you’re local to Central Florida)
We can deepen the experience in a private setting, creating a custom, personalized reset to help you meet your health goals. Together we develop a comprehensive plan using The Whole30 protocol and incorporating your objectives.
Your Private Coaching experience includes:
• Comprehensive Health Assessment and review of personal goals
• 5 days of pre-Whole30 Prep, pantry and refrigerator makeover
• 1 weekly personalized 30-minute video call
• Whole30 Day-by-Day Journal
• Whole30 email inspiration
• Cooking videos
• Access to Members Only section of my website
• Customized Reintroduction Plan
For more information and to enroll: https://www.