- Daily educational emails: Let us help you minimize the overwhelm and provide you with all the information you need (including the things you didn’t know you needed!), straight to your inbox
- Weekly Zoom Calls: Get accountability, education, and community in these fun weekly Zoom calls (recorded if you can’t join us live!).
- Prep week content: All the resources and tips you need to make sure you are prepared for success, including a detailed prep packet.
- Mindset work with Dr. Vickie Bhatia: Need help mentally preparing for long-term change and growth? Dr. Bhatia will provide psychological behavioral skills and help you troubleshoot so you can go into reintroduction and food freedom with additional tools.
- Sample meal plans, recipes, and tips with Autumn Michaelis: Need EASY budget- and family-friendly recipes and meal plans? That’s what Autumn is all about!
- Private Community Facebook Group: The Whole30 is better with a community! This is a fantastic space to connect with others in the group, share your victories, and get your questions answered by the Coaches. *Participation in the FB group is optional but encouraged to get the most out of this group experience.
- Reintroduction Plan: Reintroduction is THE BEST part of Whole30 and crucial for long term food freedom! We will make sure you not only the tools to get the most out of your reintroduction, but we’ll help you create an individualized plan to do so.
- Daily Accountability & Motivation
- Community & Support
- Recipes & Chef Hacks
- Product Discounts
- Daily laughs, inspiration & smiles 🙂
- Valuable give-aways and coupons for participation
- Facebook Private Group
- ZOOM Calls (3)
- Receipt of payment if your registration. Coach Laura will email you to confirm payment/registration and invite you to join our private FB page in November
- $40.00 payable via Venmo: @Laura-T-Cook (Friends & Family option to reduce added fees, please)
- Weekly Zoom calls
- Unlimited text message support
- Goal setting
- Individualized meal planning
- Tips and tricks for grocery shopping, meal prep, cooking, and more.
- Personalized plans to overcome barriers to success
- Custom reintroduction plan
- In-depth Food Freedom support
- And more!
- A daily video (35 total for every day!) from Emily in your course for every day of your Whole30 with her tips, tricks and motivation for a fail proof Plant Based Whole30
- Emily’s day by day strategies within the course to help you get to day 30
- Easy access to all the Whole30 resources (I’ve done all the homework for you!)
- Links to motivational videos, podcasts, etc. around food, movement and personal development for extra inspiration
- 5 days of prep help leading into your Whole30
- Reintroduction help (whether you are reintroducing animal protein or not!)
- A Self Care Calendar free download to help you focus on self care habits that will support you journey
- Free download of a NSV Tracker to help you focus on those non scale victories
- Free download of Emily’s Habit Tracker to help you find your triggers and where your time is going
- Access to your course via your desktop or on the go on Emily’s app
- You can start anytime and begin your prep and 30 days whenever you are ready to start your Whole30–I’ll be there waiting for you within the course!
Get the Plant Based Whole30 Anytime Course HERE or attend the next free webinar with Emily to learn more about how the Whole30 can change your life (Plant Based info included as well!)
- 45 days of modules
- Daily tasks, education and accountability
- 5 days prep, 30 days Whole30, 10 day reintroduction
- New recipes daily for new ideas
- Exclusive discount codes on Whole30 approved products
- This course takes place in a private app that is HIPAA compliant that has many habit trackers
- Ability to choose your own start date
- PLEASE NOTE: there is no active coaching with this selection. You receive daily modules and homework, but are self guided.
- Guidance for preparing for Whole30
- Choose your start date
- Handouts & PDFs
- Reintroduction guidelines
- Food Freedom discussion
- Interactive quizzes & journal prompts
- A focus on habits
- And more!!
- Instantly download 160-page PDF library of Whole30 resources.
- Access 60 Days of Video Support (Prep, Whole30, Reintroduction, Food Freedom)
- Access 60 Days Written Lessons to empower your Whole30 experience.
- Personalized Reintroduction Plan to guarantee you get the info you want.
- Upon completion of your Whole30, access our exclusive Alumni group No Crumbs Left + Cook by Color Facebook community.
- Upon completion of your Whole30, monthly Food Freedom Zoom calls with me and other Cook by Color coaching alumni.
- Prep Week Content will include actionable items for your mind, body, environment for Whole30.
- Whole30 Content will meet you where you are each day, inspirational nuggets to help you persevere, ingredient inspiration to encourage variety, and mindful morsels to help you thrive.
- Reintroduction Content will be personalized to you based on your experience with the various food groups. This maximizes the data collected for your Food Freedom blueprint.
- Food Freedom Content will help you design a plan for baseline habits that encourage long-term healthy living complete with the experiences, foods, drinks, and joy you deserve!
Instagram: @Cookbycolor
Website: Cookbycolornutrition.com
Email: [email protected]
ARE YOU READY FOR A NUTRITIONAL RESET AFTER THE SUMMER?
Advance Level Whole30 Coach Laura has teamed up with her friend and wellness colleague Kris Briganti to offer a truly special September 2023 Whole30 round.
This is an “Down & Dirty” version, meaning we are offering an efficient 37 days of coaching, support, on-line resources, and weekly in-person meetings. All at an affordable price!
This approach allows us to make excellent use of our time together and see your smiling face IRL to create a community of support, fitness, food, and FUN!
Dates: August 29 — October 4, 2023
Investment: $175
Registration closes: August 27, 2023
Ready to reset your health, habits, and relationship with food?
Coaches
Vickie Bhatia
Autumn Michaelis
August 28, 2023 to
October 15, 2023
Monday, August 28th – Sunday, September 3rd – Prep Week
Monday, September 4th – Tuesday, October 3rd – Whole30
Wednesday, October 4th – Sunday, October 15th – Reintroduction
Are you ready to reset your health, habits, and relationship with food? Join not one but TWO Advanced-Level Whole30 Certified Coaches: Dr. Vickie Bhatia, Licensed Clinical Psychologist and previous Whole30 Coach of the Year, and Autumn Michaelis, Whole30 Endorsed Cookbook Author, for an incredible September Whole30 Coaching Group!
Why join a coaching group? We have coached hundreds of people through every step of the Whole30! We’ll provide accountability, education, community, encouragement, expertise, and help you personalize your Whole30 and reintroduction! We are here to help you build sustainable habits that will support you not only through your Whole30 but well beyond. This group is for Whole30 newbies as well as seasoned Whole30 veterans.
This 7-week Coaching Group Includes:
Dates: Sunday November 12- Tuesday November 21, 2023
Investment: $40*
* If you join the group and bring a friend, you receive $10 off your price as a referral thank you!
Registration closes: Friday November 10, 2023
In an effort to fully enjoy your Food Freedom this Holiday Season, it’s helpful to “level-set” your relationship with food before you go astray with festive temptations.
This HOLIDAZE mini reset is just what you need!
It’s 10 days of Whole30 support to “re-establish” your Whole30 healthy habits right before Thanksgiving. This will be a private Facebook Group with three ZOOM Calls. You will receive daily support to help keep you on track. Prior Whole30 experience is needed to succeed. No “Prep” days. No “Reintroduction” coaching. Just 10 great days of CLEAN EATING to instill a healthy mindset prior to the holiday season to keep you looking and feeling your holiday best
What to Expect?
Ready to commit?
Website: https://www.
One on One Virtual Coaching
Do you need some more personalized support for your Whole30? Cara offers one-on-one coaching!
Virtual Whole30 Coaching – Ongoing
Are you ready to finally take control over the food you eat and live a sustainable, healthy lifestyle? Join Whole30 Coach Brenda Wilken for your Radical Reset: Food Freedom Starts With Whole30 Coaching Program. 6-Week and 90-Day packages are available.
Find out more and schedule your FREE 30-minute discovery call at https://Whole30CoachBrenda.
– Reintroduction: For about 2 to 3 weeks, you will reintroduce the foods eliminated during your reset in a structured way to learn how they impact your body.
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Find out more at https://Whole30CoachBrenda.
One on One Whole30 Coaching
I am offering 1-on-1 coaching throughout the summer with flexible starting dates. My package includes 50 days of support to guide clients through their Whole30 from prep through reintroduction, right up to the launch to Food Freedom! I’ve got you!
Find me on Facebook at The Whole New Life and on Instagram @the.whole.new.life or email me at [email protected]
I am so excited to work with you to help you feel your best! I also really love to help with meal planning as an additional service!
Ongoing One on One Virtual Coaching
Virtual Coaching – CoachK (Kristin Nelson)
Whole30 Coaching | One on One
Whole30 one on one Coaching offers a truly personalised experience. We work together to prepare for your Whole30 reset right through re-introduction. We will have regular weekly 30 minute video calls, messaging in between for day to day support, regular emails jam packed with tips and tricks, accountability, changing mindset and more.
– Initial no obligation video discovery call so you can ask questions upfront
– 50 days of complete personalized coaching to ensure you maximize your Whole30 experience
– High level of accountability directly to me to make sure you do what you said you would
– Help with overcoming Whole30 challenges so you are confident throughout the Whole30 experience
– Pre-Whole30 prep work to make sure you are all set up before you start
– 50 Daily emails packed full of goodness, inspiration, tips and tricks for a successful reset, reintroduction AND food freedom
– Text messaging as and when required so you can reach out for additional support when you need it
– Weekly video check in calls with me for personalized 1:1 coaching on anything that you need as you go through the reset
– Tips and Tricks on navigating your Whole30 with a view to long term success so you transition to food freedom confidently armed with knowledge
– Reintroduction coaching to take away any doubt as you transition from reset to reintroduction
– Setting you up for Food Freedom so you can confidently transition for long term success
PLUS:
– Mindset work to keep you on your game when the initial motivation slows down
– Self-care tips and tricks so you can integrate your new healthy habits into your lifestyle
Find out more on the Whole30 1:1 Experience:
Find me on Facebook: https://www.facebook.com/
Find me on Instagram: https://www.instagram.com/
Visit my Website: https://thewholelifecoach.com
Food Freedom Coaching | One on One
Food Freedom Coaching is for you if you have completed, or are currently completing, a Whole30 reset and would like ad-hoc Coaching calls as and when you feel you need them. You decide how often, or you can book in a regular check-in to discuss how to navigate your Food Freedom successfully. You may need accountability, advice, work on a mindset shift, tips and tricks to truly gain long term success.
45 min Video Call so we can discuss your Food Freedom in depth
One on One Coaching at your own pace so you can decide how often you need the coaching
Help with overcoming Food Freedom challenges so you are confident through your initial Food Freedom experience
Customized strategies specifically for your Food Freedom to make sure you continue to be successful in your journey
Check in on the call so you have accountability moving forward
Find out more on the Food Freedom Coaching Experience:
Find me on Facebook: https://www.facebook.com/
Find me on Instagram: https://www.instagram.com/
Visit my Website: https://thewholelifecoach.com
Reintroduction Coaching | One on One
Reintroduction Coaching is for you if you are currently completing a Whole30 reset and would like a one off Coaching call to discuss your reintroduction. You are confident completing your Whole30 but you are struggling to navigate how your reintroduction should go or you haven’t been able to successfully manage a full reintroduction in the past and you need guidance and support.
45 min Video Call so we can discuss your Reintroduction in depth
Help with overcoming Reintroductions challenges so you are confident through your initial Reintroduction and transitioning to your Food Freedom experience
Customized strategies specifically for your Reintroduction to make sure you continue to be successful in your journey from Whole30 right to Food Freedom
Find out more on the Reintroduction Coaching Experience:
Find me on Facebook: https://www.facebook.com/
Find me on Instagram: https://www.instagram.com/
Visit my Website: https://thewholelifecoach.com
Ongoing One on One Coaching with Ellie Schlueter
Have you considered doing Whole30 but are overwhelmed, or just don’t know where to start? Join Coach Ellie Schlueter for one on one coaching anytime!
From a past client: “Ellie did an awesome job making Whole30 something that anyone could follow. From daily conversations, to helpful shopping tips, delicious recipe shares and a step-by-step reintroduction guide; Ellie gave me every tool I could need to have not only a successful Whole30, but also help me understand WHY. Overall I would definitely recommend Ellie as a coach for anyone who thinks Whole30 might be their next step.”
Cost: $200
What’s Included:
– 8 weeks of individualized coaching, including a prep week, 30 days of Whole30, 10 days of structured reintroduction, and an introduction to food freedom (less than $4 per day)
– Weekly phone calls with Coach Ellie and daily accountability and support
– Daily motivation (via email) including meal planning resources, tips, tricks, how-tos, and custom recipes
– Virtual grocery shopping guide
– Exclusive discounts to Whole30 Approved products
– Unlimited access to your Whole30 Certified Coach
– Choose your start date!
Visit http://www.
Been thinking about the Whole30, but feeling a bit nervous or overwhelmed on where to start? I’ve been there. Whole30 took me from merely surviving (on cookies & margaritas when stressed) to now thriving and feeling my healthiest (while still enjoying cookies–just not the whole package at once anymore.) #foodfreedom and #
Who this course is for: If you’re done dieting, done caving into your cravings (which are really manifestations of feelings), done with feeling blah, and you really just want to FEEL YOUR BEST while enjoying cookies without the guilt then you’re in the right place! Or maybe you have tried the Whole30 before, but could never finish it or you’re just not sure if you can do it (I thought the same thing about myself.) Because the Whole30 is actually hard, you need the help and accountability of an expert and that’s where a Whole30 Certified Coach (like me!) can help!
What’s included in the Whole30 Anytime Course (You can start anytime!): 35 videos for each day of your Whole30 with my tips and tricks (including prep time and reintroduction/food freedom help), free downloads including a NSV & Habit Tracker, Self Care Calendar, 5 Days of Whole30 Recipes and Reintroduction Guide. There are heavy doses of self-care tips and habit formation included as well! You also have bonus upgrade options for added accountability (texting and Zoom calls!) for even more accountability. I truly believe that Whole30 is a form of self-care and I’m excited to help you on this step in your wellness journey!
Ongoing Personalized 1:1 Coaching w/ Life Coach Val McKinley
Whether you’re interested in completing a Whole30 right now or contemplating it in your future, there’s no time like the present to integrate healthy habits into your life. Make time for your wellness! The best way to predict your future is to create it. Let’s get started!
I am a 69-year-old woman who loves coaching! My passionate purpose is interacting with and empowering people to create a life they want to live in.
Specialties: Wellness, Emotional Regulation, Integrated approach to health and wellness; Whole30 Certified Coach, Tiny Habits Certified Coach, Executive Functions coach-time management and organization
All of my experiences and education have prepared me to help you live your best life and I would be privileged to be your coach. To work with me, please go to:
VIRTUAL PRIVATE & PERSONALIZED WHOLE30 COACHING – Kristi Hujik, INHC
Whether it’s your first Whole30 or you’re a seasoned veteran, the Whole30 experience is very individual. In this setting Kristi can personally address your needs and hurdles to help you get the results you want with a customized plan and resources.
60-day and 90-day packages are available. You pick the start date! Go to kristihujik.com/coaching for latest offerings and to book your FREE 1 HR Wellness consult.
For any questions email [email protected]
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PERSONALIZED WHOLE30 REINTRODUCTION GUIDANCE – Kristi Hujik, INHC
Reintroduction is the most important phase of Whole30 and you can’t have Food Freedom without it. So if you’ve got this 30-day elimination down but could really use 15 days of support with a guided reintroduction this is the place to turn. Kristi will provide a step-by-step guided reintroduction designed especially for you. Discover you triggers, create a personalized Food Freedom plan, and learn how to make educated Food Freedom decisions going forward.
15 days/$50
You pick the start date!
Go to kristihujik.com/coaching
For any questions email [email protected]
Virtual one on one coaching in Germany with Dr. Jessica von Recum
Are you German and/or live in Germany and would like the support of a German coach for your Whole30? I can help you with that! I have finished multiple rounds of Whole30 in Germany, created my own handouts in German, can help you find compatible products that are available in Europe and will give you all the support you need to find your personal Food Freedom. Coaching is available in German and English.
Email me at [email protected] for more information or find me online.
Facebook: https://www.facebook.com/youruniquenutritionDE/
Instagram: https://www.instagram.com/youruniquenutrition/
Website: https://your-unique-nutrition.de/
ANYTIME Virtual Whole30 Exclusively for Emotional Eaters with Your Highest Self Coaching
Coach
Laura Heath
ANYTIME Virtual Whole30 Exclusively for Emotional Eaters with Your Highest Self Coaching
Whole30 Prep: 6 days of prep start the day after you register
Whole30: 30 days of Whole30. Day 1 is one week from sign up date
Reintroduction and Food Freedom: 10 days, immediately following your Whole30
Find out how a Whole30 can change your relationship with food without adopting a diet mentality. Achieve “Food Freedom” through ANYTIME Virtual Whole30 EXCLUSIVELY for EMOTIONAL EATERS.
Join Whole30 Certified Coach, Laura Heath for a transformative Whole30 experience. The combination of Whole30 and coaching specific to emotional eating are powerful tools in beginning the journey of healing your emotional relationship with food. Coaching is delivered through daily emails, and your own private coaching portal online.
What’s included:
– Daily email support with text and video
– Brand new private content portal for all of your daily videos and posts. No Facebook and no Zoom required.
– Discounts on Laura’s favorite Whole30 tools and foods
– Draws for free Texting With Melissa Urban
– Opportunity to upgrade your virtual coaching to include private 1:1 coaching session(s) with Laura.
Four 1-hour extended teaching recordings are included in your registration. Topics covered include:
– Allowing Urges
– Managing Thoughts and Emotions
– Reintroduction
– Food Freedom
Click HERE to sign up and learn more, or email [email protected] .
Regular price $129 USD. Cost is $99 USD for a limited time! Laura is a Certified Whole30 Coach, Certified Life Coach, Certified Health Coach and Registered Pharmacist with a specialty in the psychology of emotional eating. All clients are welcome.
Whole30 1:1 coaching with Certified Holistic Nutrition Consultant Jessica Salinas
Coach
Jessica Salinas
Whole30 1:1 coaching with Certified Holistic Nutrition Consultant Jessica Salinas, now available for Plant-Based or Original Whole30!
This coaching plan is tailored to your needs and together we work on goal setting and create a transformation from feeling stuck to living your Food Freedom with confidence!
This coaching package includes:
My aim is to work alongside you to identify exactly what you need to reach your goals!
Book your FREE 30-minute consult to chat and learn more!
Send me an email at: [email protected]
Or visit nourishedwithjessica.com
Plant Based Whole30 Anytime Course
Been thinking about the Plant Based Whole30, but feeling a bit nervous or overwhelmed on where to start? I’ve been there. Whole30 took me from merely surviving (on cookies & margaritas when stressed) to now thriving and feeling my healthiest (while still enjoying cookies–just not the whole package at once anymore.) #foodfreedom and #
Who this course is for: If you’re done dieting, done caving into your cravings (which are really manifestations of feelings), done with feeling blah, and you really just want to FEEL YOUR BEST while enjoying cookies without the guilt then you’re in the right place! Maybe you’re an omnivore who wants to explore a plant based way of eating or you are already plant based and want to evaluate food sensitivities and your current habits & relationship around food then this is for you!Included in the Plant Based Whole30 Anytime Course:
You can also listen to Emily’s podcast, SELF TRANSFORMED, for even more habit hacking tips, Whole30, Food Freedom and more inspiration!
Whether this is your first Whole30 or you are a pro just looking to truly find your food freedom, I can help you on your journey! Wellness is an individual journey and I am here to help personalize your Whole30 with you and set you up for success.
What you get:
– 45 days of 1:1 coaching
– 5 days prep, 30 days Whole30, 10 day reintroduction
– Daily accountability, education, daily journaling tasks
– Exclusive discount codes for Whole30 approved products
– Access to private group if one is going
– Private messaging for Q&A with Hayley during business hours
– Weekly 30 minute phone calls
– Ability to choose own start date
Cost: $350
Sign up here for your FREE 30-minute consultation.
For more information head to www.realfoowithaltitude.com or email me at [email protected] I look forward to hearing from you!
Are you ready to do a Whole30 and need a little guidance throughout the month, but not really a group person? This Whole30 Anytime Course is for you!
Who is this for: the motivated individual who does not want group chatter, but wants some guidance. You are self-sustaining and don’t have many questions about the Whole30.
Sign up here or head to https://
With Whole30 Certified Coach Jessica Salinas
This is a self-guided course that will take you through a module each day of your Whole30. I have taken what I would typically coach about with my 1:1 clients and group coaching and condensed it down into bite-sized pieces.
THIS COURSE INCLUDES:
Sign up or learn more at https://www.
Virtual Whole30 Coaching
Pick your start date!
Are you a busy, professional mom looking to gain energy, relieve stress, and glow from the inside out? Let Elaine support you through your Whole30.
Package includes:
– 47 days of support: prep, Whole30, reintroduction
– Welcome gift – including your very own The Whole30 Day by Day: Your Daily Guide to Whole30 Success
– 30 days of meal planning software
– Elaine’s personalized Whole30 guide
– Daily check ins with Elaine
– Weekly live meetings with Elaine via Zoom to celebrate non-scale victories, ask questions, review menu planning and recipes, and discuss wellness topics
– Unlimited access to Elaine with a 24-hour turn around via text
– Exclusive access to Whole30 partners’ discounts
Sign up here for your free Whole30 consultation with Elaine or email her at [email protected] for more information.
Are you interested in tackling a Whole30 to find out how it effects your chronic pain? Let’s get down to the nitty gritty and find out which foods are really your pain triggers and contributing to inflammation in your body! After introduction you’ll walk away with your unique plan that helps you keep your inflammation down and at bay and you feeling good while working towards the adventures you want to in life. If you’re interested email me today ([email protected]) so you can get started on taking a bite out of life again.
Ongoing Private Whole30 Coaching
My goal has always been simple: Help others discover their unique pathway to health, happiness, and healing. As a Professional Chef and National Board Certified Health and Wellness Coach, I provide you with the support, tools, and skills you need to build a happier, healthier life.
Use this link for more information or to enroll: tinawellshealthcoach.com
Or let’s chat about it, use this link to schedule a Discovery Call. Your fee gets applied to the program you choose: https://p.bttr.to/3JSVtJQ
Choose your start date! We can deepen the experience in a private setting, creating a custom, personalized reset to
help you meet your Whole30 goals.
Your Private Coaching experience includes:
– Comprehensive Health Assessment and review of personal goals
– 5 days of pre-Whole30 Prep
– Virtual pantry and refrigerator makeover
– Whole30 reset
– 12 to 15 day Reintroduction
– Access to my private client portal where you can comment, ask questions, share photos,
recipes and other information. (similar to Facebook, private and more secure)
– Your Whole30 TinaTalk Module Instructions and Activities
– All Whole30 reference materials in one convenient location
– Weekly personalized 20 minute video calls
– Whole30 Day-by-Day Journal
– Welcome kit with Whole30 approved samples
Cook by Color’s Whole30 Masterclass
Join Stephanie, Award Winning Advanced Coach and Nutritionist for her 6 week Whole30 Masterclass. Check out hundreds of reviews from thousands of past clients here.
The Cook by Color Self – Paced Whole30 Masterclass is available NOW!
This Masterclass has ALL the benefits of my extensive expertise in a self-paced format, including:
Please note:
This Masterclass is self-paced, allowing this to be both convenient and accessible.
These are here to enrich and add context to your experience. Though you’re implementing these modules on your own time, you’ll be gleaning valuable input from the Cook by Color January Coaching Community with questions, concerns, and shares included in the lessons.
1:1 calls with Coach Stephanie are available for purchase, simply send an email to hello@cookbycolornutrition.