Survey – Exit Thank you for completing this follow-up survey, which should take 15-20 minutes of your time. Through these questions, I can better understand whether Whole30 is still having an impact on you. The first section of this survey contains personal information, but no questions about your medical history. This data will be shared with me (your Coach) and with the staff at Whole30 HQ for private use only. The second section of the survey contains optional questions about your medical history. This portion is anonymous. Both I and Whole30 HQ will only see the data in a group, not by individual survey results. We hope you will take time to complete this survey, because the data is extremely useful to us in better understanding how clients like you are experiencing the Whole30, which will help Whole30 develop more effective education. The questions asked on this survey and the information collected here is in no way intended as medical advice or as a substitute for medical treatment, and should only be used in conjunction with the guidance, care, and approval of your physician. Nothing herein is intended to diagnose, treat, cure or prevent any disease. Part 1–You and Your Whole30Coach Name(Required)Name(Required) First Last Email(Required) Your Whole30 ExperienceDid you finish all 30 days of your Whole30?(Required) Yes No Do you consider your Whole30 successful in meeting your goals? (Remember, this is YOUR definition of success.)(Required) Yes No Somewhat Would you say you followed the Whole30 Rules 100% of the time during the past month?(Required) Yes No Which of the following did you report that you most hoped to gain when you started your Whole30?(Required) Taming my “Sugar Dragon” Identifying foods that might be contributing to pain (like joint pain) Addressing persistent gastrointestinal issues Better sleep More knowledge of how my body responds to food More love and acceptance for my body Body composition changes How satisfied are you that you achieved that goal?(Required) 100% 75% 50% 25% 0% Which of the following would you say were your top 3 non-scale victories during this Whole30? (Please choose 3.)(Required) Increased energy Improved sleep Better gut health (decreased bloating, diaherra, constipation, etc.) Less pain Improved self-confidence Fewer sugar cravings Improved skin Increased athletic performance Better mood Improved mental health Which of the following best describes your Reintroduction plan?(Required) I’ll be following the Fast Track plan I’ll be following the Slow Roll plan I’m not planning to do reintroduction according to a specific plan I’m planning to extend my Whole30 How valuable do you think your Whole30 Coach was in your overall success?(Required) Very valuable Somewhat valuable Neutral Not very valuable Not valuable at all What do you feel was the biggest asset your Whole30 Coach brought to the experience?(Required) Help in interpreting the Rules/Recommendations and finding resources Accountability, including support and reminders Community (being with other Whole30-ers, either virtually or in person) Brand partner discount codes Other Your Relationship With FoodAfter Whole30, which of the following best describes your relationship with hunger cues? (Please check all that apply.)(Required) I am often not hungry and have to force myself to eat. I snack often. I eat when I am hungry. I am hungry most of the time. I eat at prescribed times and ignore my hunger cues if they fall outside those times. Do you experience a “slump” in the mid-afternoon each day?(Required) Yes No Which of the following most closely describes your current sleep patterns? (Please select one.)(Required) I sleep well for 8 hours each night. I sleep for 8 hours each night, but wake frequently. I do not sleep for 8 hours each night. I consider sleep a struggle for me. Other CommentsIs there any other information you want to share with me about your Whole30 experience?
